Tue 15th May 2018 at 7:00pm by SooWoo

Run > Warm Down

  • Time
    8:15
  • Miles
    0.85
  • Min/mi
    9:42
  • Pacing
    82%
  • WAVA
    47.40
  • Stride(cm)
    97
  • Cals
    111
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.85m - 8:15(9:46/m) 111cal 6.15/7.18mph
8:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

63% 30% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:23 169 162-174 0/13
0.13 1:41 1:02 +23 16:30 176 172-182 0/17
0.19 2:14 33 8:54 173 172-176 1/1
0.25 2:50 36 9:36 174 172-176 3/0
0.31 3:25 35 9:14 170 168-172 4/0
0.38 4:01 36 9:32 171 170-174 1/4
0.44 4:36 35 9:23 172 170-172 1/2
0.50 5:15 39 10:31 173 170-176 1/9
0.56 5:52 37 9:45 173 172-174 0/1
0.63 6:29 37 9:49 173 172-174 0/1
0.69 7:08 39 10:31 172 168-174 0/0
0.75 7:43 35 9:23 174 172-178 0/0
0.81 8:20 36 9:42 172 170-174 0/0
0.84 9:26 1:06 +51 39:26 169 168-170 1/0

Elevation

Asc 42m, Range 37m, Flat prediction 8:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 97cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 42.44% More
800m 4:44 9:31 44.36% More
1km 5:58 9:37 45.81% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 47.47
5km 33:32 10:48 48.63
5M 56:06 11:13 47.43
10km 1:10:58 11:25 46.94
10M 1:58:45 11:53 46.20
Half 2:39:02 12:08 45.04
20M 4:11:22 12:34 44.82
Mara 5:36:38 12:51 44.31
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