Tue 15th May 2018 at 6:00pm by Weath

Run > Tempo

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Time
1:06:23
Miles
8.29
Min/mi
8:00
Pacing
95%
WAVA
58.71
Stride(cm)
117
Cals
1157
Cadence
172
BPM
157
%MHR
84.1
B/mi
1260
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 148/156bpm 128cal 7.58/8.52mph
2) 1m - 7:53(7:53/m) 154/160bpm 136cal 7.61/8.22mph
3) 1m - 7:54(7:54/m) 157/161bpm 137cal 7.6/8.58mph
4) 1m - 7:52(7:52/m) 157/159bpm 138cal 7.62/8.58mph
5) 1m - 8:19(8:19/m) 161/165bpm 148cal 7.22/8.16mph
6) 1m - 8:10(8:10/m) 161/167bpm 147cal 7.35/7.97mph
7) 1m - 8:12(8:12/m) 160/165bpm 144cal 7.31/7.78mph
8) 1m - 7:56(7:56/m) 159/164bpm 140cal 7.57/8.47mph
9) 0.29m - 2:12(7:40/m) 164/166bpm 39cal 7.82/8.31mph

7:55 7:53 7:54 7:52 8:19 8:10 8:12 7:56 2:12

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	135 97-148	1098	162 112-178
0.50	4:03	2:01	8:05	151 147-153	1220	168 164-172
0.75	6:02	1:59	7:56	152 151-153	1205	170 158-180
1.00	7:55	1:53	7:33	154 152-156	1162	170 164-184
1.25	9:52	1:57	7:47	153 150-156	1190	170 168-176
1.50	11:49	1:56	7:46	154 150-158	1196	171 168-180
1.75	13:48	1:59	7:57	158 156-160	1255	170 164-176
2.00	15:49	2:01	8:04	151 148-156	1218	168 156-186
2.25	17:46	1:57	7:49	156 153-157	1218	171 166-206
2.50	19:43	1:58	7:51	157 155-161	1232	172 170-176
2.75	21:41	1:58	7:51	158 157-161	1240	171 170-176
3.00	23:42	2:01	8:05	157 155-158	1270	171 168-176
3.25	25:42	2:00	8:00	157 156-159	1256	171 160-186
3.50	27:42	2:00	7:58	157 155-158	1251	171 168-174
3.75	29:39	1:57	7:46	157 156-159	1220	172 170-174
4.00	31:35	1:57	7:46	157 155-159	1219	174 172-176
4.25	33:37	2:02	8:09	159 157-161	1296	173 152-178
4.50	35:46	2:09	8:36	162 160-164	1394	174 162-178
4.75	37:52	2:05	8:21	159 155-163	1327	172 166-176
5.00	39:53	2:02	8:08	162 160-165	1316	174 170-180
5.25	41:57	2:04	8:14	164 162-167	1352	175 174-178
5.50	44:07	2:10	8:39	163 161-165	1411	173 158-176
5.75	46:05	1:58	7:53	160 156-163	1261	171 168-176
6.00	48:03	1:58	7:52	158 156-160	1243	173 168-178
6.25	50:05	2:02	8:08	159 157-162	1293	174 170-178
6.50	52:10	2:05	8:18	161 154-163	1337	174 170-178
6.75	54:08	1:59	7:55	158 153-161	1250	171 164-174
7.00	56:15	2:07	8:28	160 156-165	1355	173 170-178
7.25	58:15	2:00	8:00	160 155-164	1281	171 168-176
7.50	1:00:13	1:58	7:51	157 155-159	1233	173 170-178
7.75	1:02:16	2:02	8:10	159 158-161	1297	175 170-180
8.00	1:04:11	1:56	7:42	161 159-164	1240	177 160-180
8.25	1:06:09	1:58	7:51	163 162-165	1279	177 170-184
8.28	1:06:22	13	6:47	165 165-166	1119	179 176-182

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (206 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	8.3	1:06:22	8:01
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.10%	More
800m	3:48	7:39	49.21%	More
1km	4:45	7:39	51.42%	More
Mile	7:44	7:44	53.88%	More
5k	24:25	7:52	57.97%	More
5 miles	39:49	7:58	57.82%	More
10k	49:46	8:00	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.04
5km	23:27	7:33	60.38
5M	38:51	7:46	59.27
10km	48:54	7:52	58.77
10M	1:20:59	8:06	58.62
Half	1:47:49	8:14	57.79
20M	2:48:51	8:27	58.47
Mara	3:44:48	8:35	58.56

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