Tue 15th May 2018 at 6:00pm by Luke Edwards

Run > General

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Time
5:26
Miles
0.46
Min/mi
11:49
WAVA
31.16
Stride(cm)
85
Cals
36
Cadence
160
Asc(m)
42
Surface
Road

2:34 400m

Notes & Comments

Split Summary
===
1) 0.74km - 5:26(7:21/km) 36cal 8.17/0kmph

5:26

Pace

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:27	2:27 +2:36	39:17	186 180-188
0.13	3:41	1:13	19:31	155 120-178
0.19	4:48	1:08	18:03	113 102-162
0.25	5:16	27	7:19	186 162-194
0.31	6:05	50	13:17	159 108-192
0.38	7:12	1:07	17:46	146 108-224
0.44	7:33	21	5:31	195 190-204
0.46	8:08	35 +6	25:38	190 190-190

Cadence

160 (224 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.6	189	0.3	4	9:15
Walk	49.5	111	0.2	5:22	33:25
Pause	24.9	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	30.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	30.27
5km	48:03	15:28	28.20
5M	1:22:43	16:33	26.88
10km	1:46:00	17:04	26.22
10M	3:02:26	18:15	25.31
Half	4:08:17	18:57	24.45
20M	6:42:24	20:07	23.91
Mara	9:07:37	20:54	23.43

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