Tue 15th May 2018 at 5:00pm by Luke Edwards

Run > General

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Time
10:00
Miles
1.15
Min/mi
8:42
Pacing
61%
WAVA
46.69
Stride(cm)
119
Cals
107
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.85km - 10:00(5:24/km) 107cal 11.1/0kmph

10:00

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:33	1:33 +1:08	24:42	160 158-162
0.13	2:13	41	10:50	156 154-158
0.19	2:45	32	8:33	158 156-160
0.25	3:17	32	8:33	158 156-160
0.31	3:50	32	8:37	158 156-158
0.38	4:22	32	8:33	158 156-160
0.44	4:52	30	7:59	156 154-158
0.50	5:24	32	8:31	156 152-158
0.56	5:57	33	8:52	155 152-158
0.63	6:32	35	9:18	152 152-154
0.69	7:06	34	9:06	152 150-154
0.75	7:40	34	8:58	154 150-156
0.81	8:10	30	8:04	157 154-160
0.88	8:42	32	8:29	158 156-160
0.94	9:15	33	8:49	156 152-158
1.00	9:45	30	8:01	157 154-160
1.06	10:18	33	8:46	158 156-160
1.13	10:49	32	8:28	154 150-158
1.15	11:08	19	12:41	149 146-150

Cadence

156 (162 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	157	1	8:13	8:30
Walk	17.7	150	0.2	1:46	9:37
Still	11.3	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.59%	More
800m	4:08	8:19	44.87%	More
1km	5:16	8:29	45.54%	More
Mile	8:30	8:30	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	46.76
5km	31:05	10:00	43.60
5M	53:30	10:42	41.55
10km	1:08:34	11:02	40.53
10M	1:58:01	11:48	39.12
Half	2:40:36	12:16	37.80
20M	4:20:17	13:01	36.96
Mara	5:54:14	13:31	36.21

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