Tue 15th May 2018 at 6:00pm by Jenni-far-far

Run > General

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Time
35:00
Miles
3.58
Min/mi
9:47
Pacing
94%
WAVA
55.67
Stride(cm)
91
Cals
339
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 95cal 6.11/7.22mph
2) 1m - 10:06(10:06/m) 95cal 5.94/7.72mph
3) 1m - 9:32(9:32/m) 94cal 6.29/7.37mph
4) 0.58m - 5:33(9:33/m) 55cal 6.29/6.51mph

9:49 10:06 9:32 5:33

Pin Map

0mi in 0

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:16	1:16	10:09	176 170-182
0.25	2:32	1:15	10:03	182 178-184
0.38	3:46	1:14	9:53	181 176-188
0.50	5:02	1:16	10:08	182 178-186
0.63	6:13	1:11	9:30	182 178-184
0.75	7:23	1:10	9:18	184 180-188
0.88	8:34	1:11	9:30	182 180-184
1.00	9:48	1:14	9:54	181 178-182
1.13	11:02	1:14	9:52	181 180-182
1.25	12:13	1:11	9:25	184 182-190
1.38	13:28	1:15	10:00	184 178-190
1.50	14:47	1:19	10:28	181 180-182
1.63	16:04	1:17	10:18	184 180-188
1.75	17:11	1:07	8:58	184 178-190
1.88	18:31	1:20	10:39	182 180-184
2.00	19:54	1:23	11:07	171 120-184
2.13	20:59	1:04	8:36	182 178-186
2.25	22:10	1:12	9:35	182 178-184
2.38	23:21	1:11	9:24	183 180-184
2.50	24:33	1:12	9:33	181 180-184
2.63	25:47	1:14	9:53	182 180-184
2.75	27:00	1:13	9:44	183 182-184
2.88	28:14	1:15	9:57	182 180-186
3.00	29:26	1:12	9:36	180 176-186
3.13	30:38	1:11	9:31	183 178-186
3.25	31:47	1:09	9:14	184 182-186
3.38	32:58	1:11	9:29	184 182-188
3.50	34:10	1:11	9:31	184 180-190
3.58	35:00	50	10:21	179 172-188

Cadence

182 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.6	34:53	9:45
Walk	0.3	120	0	7	31:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	43.86%	More
800m	4:37	9:17	47.10%	More
1km	5:50	9:23	48.53%	More
Mile	9:32	9:32	50.59%	More
5k	30:13	9:44	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	56.52
5km	29:55	9:38	56.33
5M	50:40	10:08	54.31
10km	1:04:26	10:22	53.48
10M	1:49:07	10:55	52.07
Half	2:27:07	11:14	50.45
20M	3:55:00	11:45	49.74
Mara	5:16:51	12:06	48.87

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