-
Time
1:02:09
-
Miles
7.30
-
Min/mi
8:31
-
Pacing
90%
-
WAVA
54.40
-
Stride(cm)
112
-
Cals
843
-
Cadence
169
-
BPM
158
-
%MHR
80.9
-
B/mi
1349
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:39(5:39/km) 164/188bpm 81cal 10.63/12.46kmph
2) 1km - 5:11(5:11/km) 152/156bpm 69cal 11.56/11.76kmph
3) 1km - 5:25(5:25/km) 150/155bpm 70cal 11.07/12.09kmph
4) 1km - 5:20(5:20/km) 153/158bpm 70cal 11.24/11.66kmph
5) 1km - 5:09(5:09/km) 158/167bpm 71cal 11.64/12.23kmph
6) 1km - 5:13(5:13/km) 163/171bpm 73cal 11.51/12.56kmph
7) 1km - 5:18(5:18/km) 161/164bpm 73cal 11.34/12.46kmph
8) 1km - 5:12(5:12/km) 159/170bpm 70cal 11.53/12.12kmph
9) 1km - 5:11(5:11/km) 157/168bpm 68cal 11.57/11.96kmph
10) 1km - 5:06(5:06/km) 161/165bpm 70cal 11.75/12.06kmph
11) 1km - 5:31(5:31/km) 160/167bpm 73cal 10.87/12.73kmph
12) 0.75km - 3:53(5:11/km) 165/173bpm 55cal 11.59/12.12kmph
5:39 5:11 5:25 5:20 5:09 5:13 5:18 5:12 5:11 5:06 5:31 3:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:20 |
159 130-177 |
1642 |
166 110-174 |
3/4 |
0.50 |
4:38 |
2:03 |
8:11 |
175 166-187 |
1431 |
171 168-174 |
1/1 |
0.75 |
6:43 |
2:06 |
8:23 |
153 146-171 |
1283 |
170 166-174 |
2/1 |
1.00 |
8:49 |
2:05 |
8:21 |
151 146-156 |
1260 |
171 168-174 |
1/0 |
1.25 |
10:54 |
2:05 |
8:21 |
154 152-155 |
1286 |
171 168-174 |
1/2 |
1.50 |
13:10 |
2:16 |
9:03 |
149 144-155 |
1349 |
168 166-172 |
1/3 |
1.75 |
15:15 |
2:05 |
8:22 |
152 150-154 |
1271 |
169 166-172 |
3/2 |
2.00 |
17:25 |
2:10 |
8:41 |
148 138-155 |
1284 |
166 164-168 |
1/3 |
2.25 |
19:36 |
2:11 |
8:44 |
154 148-158 |
1345 |
166 160-170 |
4/2 |
2.50 |
21:43 |
2:07 |
8:29 |
153 145-157 |
1299 |
167 166-170 |
0/1 |
2.75 |
23:54 |
2:10 |
8:40 |
157 153-162 |
1362 |
166 164-168 |
1/2 |
3.00 |
25:53 |
2:00 |
8:00 |
159 147-166 |
1271 |
167 166-170 |
3/1 |
3.25 |
27:58 |
2:05 |
8:19 |
161 158-170 |
1339 |
167 166-170 |
3/5 |
3.50 |
30:04 |
2:06 |
8:25 |
165 162-170 |
1388 |
167 164-170 |
2/1 |
3.75 |
32:10 |
2:05 |
8:21 |
161 156-166 |
1345 |
168 164-170 |
1/1 |
4.00 |
34:16 |
2:06 |
8:25 |
161 158-163 |
1355 |
168 166-170 |
1/2 |
4.25 |
36:24 |
2:08 |
8:31 |
161 159-164 |
1372 |
167 166-170 |
0/5 |
4.50 |
38:33 |
2:09 |
8:36 |
157 152-162 |
1350 |
170 166-172 |
4/1 |
4.75 |
40:34 |
2:01 |
8:04 |
159 155-164 |
1283 |
172 170-174 |
1/1 |
5.00 |
42:42 |
2:08 |
8:34 |
162 156-169 |
1388 |
170 166-174 |
2/1 |
5.25 |
44:48 |
2:06 |
8:22 |
154 143-161 |
1289 |
171 168-174 |
0/1 |
5.50 |
46:53 |
2:05 |
8:20 |
158 154-163 |
1317 |
173 168-176 |
2/2 |
5.75 |
48:56 |
2:03 |
8:13 |
161 156-165 |
1322 |
173 172-176 |
4/2 |
6.00 |
50:59 |
2:03 |
8:12 |
159 156-162 |
1304 |
172 170-174 |
0/3 |
6.25 |
53:10 |
2:11 |
8:44 |
163 158-165 |
1423 |
172 166-174 |
2/0 |
6.50 |
55:32 |
2:22 |
9:27 |
156 150-160 |
1474 |
170 118-176 |
1/1 |
6.75 |
57:35 |
2:03 |
8:11 |
163 154-167 |
1334 |
171 166-176 |
4/2 |
7.00 |
59:36 |
2:01 |
8:05 |
163 157-165 |
1319 |
171 168-174 |
1/2 |
7.25 |
1:01:40 |
2:04 |
8:14 |
167 163-172 |
1376 |
171 168-174 |
3/3 |
7.29 |
1:01:59 |
19 |
8:29 |
162 161-162 |
1373 |
168 166-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
41.10% |
More |
800m |
3:59 |
8:00 |
46.65% |
More |
1km |
5:01 |
8:04 |
48.33% |
More |
Mile |
8:15 |
8:15 |
50.08% |
More |
5k |
25:53 |
8:20 |
54.27% |
More |
5 miles |
42:03 |
8:25 |
54.32% |
More |
10k |
52:32 |
8:27 |
54.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
54.72 |
5km |
25:08 |
8:05 |
55.90 |
5M |
41:37 |
8:19 |
54.89 |
10km |
52:24 |
8:26 |
54.40 |
10M |
1:26:46 |
8:41 |
54.26 |
Half |
1:55:31 |
8:49 |
53.49 |
20M |
3:00:53 |
9:03 |
54.13 |
Mara |
4:00:50 |
9:12 |
54.21 |
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