Tue 15th May 2018 at 5:00pm by AccidentProne

Run > General

  • Time
    1:02:09
  • Miles
    7.30
  • Min/mi
    8:31
  • Pacing
    90%
  • WAVA
    54.40
  • Stride(cm)
    112
  • Cals
    843
  • Cadence
    169
  • BPM
    158
  • %MHR
    80.9
  • B/mi
    1349
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 164/188bpm 81cal 10.63/12.46kmph
2) 1km - 5:11(5:11/km) 152/156bpm 69cal 11.56/11.76kmph
3) 1km - 5:25(5:25/km) 150/155bpm 70cal 11.07/12.09kmph
4) 1km - 5:20(5:20/km) 153/158bpm 70cal 11.24/11.66kmph
5) 1km - 5:09(5:09/km) 158/167bpm 71cal 11.64/12.23kmph
6) 1km - 5:13(5:13/km) 163/171bpm 73cal 11.51/12.56kmph
7) 1km - 5:18(5:18/km) 161/164bpm 73cal 11.34/12.46kmph
8) 1km - 5:12(5:12/km) 159/170bpm 70cal 11.53/12.12kmph
9) 1km - 5:11(5:11/km) 157/168bpm 68cal 11.57/11.96kmph
10) 1km - 5:06(5:06/km) 161/165bpm 70cal 11.75/12.06kmph
11) 1km - 5:31(5:31/km) 160/167bpm 73cal 10.87/12.73kmph
12) 0.75km - 3:53(5:11/km) 165/173bpm 55cal 11.59/12.12kmph
5:39 5:11 5:25 5:20 5:09 5:13 5:18 5:12 5:11 5:06 5:31 3:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 159 130-177 1642 166 110-174 3/4
0.50 4:38 2:03 8:11 175 166-187 1431 171 168-174 1/1
0.75 6:43 2:06 8:23 153 146-171 1283 170 166-174 2/1
1.00 8:49 2:05 8:21 151 146-156 1260 171 168-174 1/0
1.25 10:54 2:05 8:21 154 152-155 1286 171 168-174 1/2
1.50 13:10 2:16 9:03 149 144-155 1349 168 166-172 1/3
1.75 15:15 2:05 8:22 152 150-154 1271 169 166-172 3/2
2.00 17:25 2:10 8:41 148 138-155 1284 166 164-168 1/3
2.25 19:36 2:11 8:44 154 148-158 1345 166 160-170 4/2
2.50 21:43 2:07 8:29 153 145-157 1299 167 166-170 0/1
2.75 23:54 2:10 8:40 157 153-162 1362 166 164-168 1/2
3.00 25:53 2:00 8:00 159 147-166 1271 167 166-170 3/1
3.25 27:58 2:05 8:19 161 158-170 1339 167 166-170 3/5
3.50 30:04 2:06 8:25 165 162-170 1388 167 164-170 2/1
3.75 32:10 2:05 8:21 161 156-166 1345 168 164-170 1/1
4.00 34:16 2:06 8:25 161 158-163 1355 168 166-170 1/2
4.25 36:24 2:08 8:31 161 159-164 1372 167 166-170 0/5
4.50 38:33 2:09 8:36 157 152-162 1350 170 166-172 4/1
4.75 40:34 2:01 8:04 159 155-164 1283 172 170-174 1/1
5.00 42:42 2:08 8:34 162 156-169 1388 170 166-174 2/1
5.25 44:48 2:06 8:22 154 143-161 1289 171 168-174 0/1
5.50 46:53 2:05 8:20 158 154-163 1317 173 168-176 2/2
5.75 48:56 2:03 8:13 161 156-165 1322 173 172-176 4/2
6.00 50:59 2:03 8:12 159 156-162 1304 172 170-174 0/3
6.25 53:10 2:11 8:44 163 158-165 1423 172 166-174 2/0
6.50 55:32 2:22 9:27 156 150-160 1474 170 118-176 1/1
6.75 57:35 2:03 8:11 163 154-167 1334 171 166-176 4/2
7.00 59:36 2:01 8:05 163 157-165 1319 171 168-174 1/2
7.25 1:01:40 2:04 8:14 167 163-172 1376 171 168-174 3/3
7.29 1:01:59 19 8:29 162 161-162 1373 168 166-170 0/0

Heart

158/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 1:02:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 112cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 41.10% More
800m 3:59 8:00 46.65% More
1km 5:01 8:04 48.33% More
Mile 8:15 8:15 50.08% More
5k 25:53 8:20 54.27% More
5 miles 42:03 8:25 54.32% More
10k 52:32 8:27 54.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 54.72
5km 25:08 8:05 55.90
5M 41:37 8:19 54.89
10km 52:24 8:26 54.40
10M 1:26:46 8:41 54.26
Half 1:55:31 8:49 53.49
20M 3:00:53 9:03 54.13
Mara 4:00:50 9:12 54.21
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