Tue 15th May 2018 at 6:00pm by GlennR

Bike > Commuting

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Time
11:10
Miles
1.88
Mph
10.1
Cals
76
BPM
114
%MHR
66
B/mi
678
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.88m - 11:10(5:55/m) 114/142bpm 76cal 10.13/14.57mph

11:10

Pin Map

0mi in 0

Pace

18%

10%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	6.03	114 102-121	1134	1/0
0.13	1:03	26	8.76	117 113-124	801	0/0
0.19	1:22	19	11.83	118 115-121	598	1/0
0.25	1:42	20	11.38	107 103-113	564	0/1
0.31	2:02	20	11.03	111 107-113	604	0/1
0.38	2:21	19	11.79	112 111-114	570	0/1
0.44	2:40	19	11.73	117 112-123	598	0/1
0.50	3:02	21	10.53	111 102-124	632	0/2
0.56	3:23	21	10.63	105 100-113	593	0/1
0.63	3:43	20	11.38	108 103-113	569	0/1
0.69	4:01	18	12.37	107 103-109	519	1/0
0.75	4:20	19	11.87	108 107-110	546	1/0
0.81	4:39	19	11.98	123 108-142	616	0/1
0.88	5:03	24	9.29	135 127-142	872	0/1
0.94	5:23	20	11.13	117 112-123	631	0/1
1.00	5:56	33	6.88	118 112-123	1029	1/0
1.06	6:28	32	6.93	106 101-110	917	0/0
1.13	6:49	21	10.86	113 110-116	625	1/0
1.19	7:08	19	11.93	121 118-124	608	0/0
1.25	7:27	20	11.45	123 123-124	645	1/0
1.31	7:47	20	11.28	130 126-133	691	1/0
1.38	8:08	20	11.02	124 117-132	675	0/1
1.44	8:25	17	13.49	116 114-117	516	0/1
1.50	8:42	17	12.90	111 109-114	516	1/1
1.56	9:11	29	7.65	108 105-111	848	2/0
1.63	9:35	24	9.43	113 112-114	719	1/0
1.69	9:56	20	11.05	112 110-114	608	0/1
1.75	10:14	19	12.13	110 110-110	544	0/0
1.81	10:36	21	10.49	107 105-110	612	0/0
1.88	11:03	27	8.26	108 102-110	784	0/0
1.88	11:08	5	5.93	98 97-99	991	0/0

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:59	More
800m	2:32	5:05	More
1km	3:15	5:14	More
Mile	5:40	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:18	7:08
20km	1:30:44	7:18
15 miles	1:51:47	7:27
20 miles	2:33:48	7:41
40km	3:15:44	7:53
25 miles	3:17:00	7:53
42km	3:26:37	7:55
50 miles	7:04:59	8:30
56 miles	8:01:55	8:36
100 miles	15:16:50	9:10
112 miles	17:19:39	9:17

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