Tue 15th May 2018 at 5:00pm by Marigold
Run > General
-
Time
1:15:17
-
Miles
12.01
-
Min/mi
6:16
-
Pacing
64%
-
WAVA
74.48
-
Stride(cm)
144
-
Cals
1120
-
Cadence
178
-
BPM
132
-
%MHR
74.5
-
B/mi
827
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 107/123bpm 81cal 8.16/9.66mph
2) 1m - 6:40(6:40/m) 120/130bpm 89cal 9.01/9.87mph
3) 1m - 6:28(6:28/m) 126/130bpm 92cal 9.29/9.41mph
4) 1m - 6:22(6:22/m) 130/134bpm 94cal 9.43/9.48mph
5) 1m - 6:17(6:17/m) 134/141bpm 97cal 9.54/10.06mph
6) 1m - 6:10(6:10/m) 135/140bpm 94cal 9.74/10.21mph
7) 1m - 6:08(6:08/m) 137/140bpm 97cal 9.78/10.21mph
8) 1m - 6:11(6:11/m) 138/141bpm 98cal 9.7/9.71mph
9) 1m - 6:08(6:08/m) 140/147bpm 98cal 9.79/10.31mph
10) 1m - 5:56(5:56/m) 141/144bpm 95cal 10.11/10.33mph
11) 1m - 5:48(5:48/m) 141/144bpm 93cal 10.35/10.58mph
12) 1m - 5:46(5:46/m) 141/143bpm 92cal 10.4/10.62mph
13) 0.01m - 3(4:33/m) 143/143bpm 13.18/10.35mph
7:21 6:40 6:28 6:22 6:17 6:10 6:08 6:11 6:08 5:56 5:48 5:46 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:39 |
5:39 +1:53
|
11:18 |
96 55-123 |
1085 |
176 174-184 |
3/7 |
1.00 |
9:13 |
3:34 |
7:08 |
117 113-121 |
835 |
176 174-178 |
2/4 |
1.50 |
12:42 |
3:29 |
6:58 |
119 115-127 |
829 |
177 174-180 |
10/2 |
2.00 |
15:53 |
3:11 |
6:21 |
122 113-130 |
775 |
175 172-180 |
1/12 |
2.50 |
19:06 |
3:13 |
6:26 |
125 120-129 |
804 |
176 174-178 |
2/3 |
3.00 |
22:20 |
3:15 |
6:29 |
127 124-130 |
824 |
176 174-178 |
4/4 |
3.50 |
25:31 |
3:11 |
6:22 |
129 125-131 |
821 |
177 174-178 |
4/5 |
4.00 |
28:42 |
3:11 |
6:22 |
131 128-134 |
834 |
177 174-178 |
8/3 |
4.50 |
31:56 |
3:14 |
6:27 |
134 129-141 |
865 |
178 172-186 |
19/16 |
5.00 |
35:00 |
3:04 |
6:08 |
134 130-138 |
821 |
177 174-180 |
5/11 |
5.50 |
38:07 |
3:07 |
6:14 |
136 131-140 |
848 |
179 176-182 |
10/3 |
6.00 |
41:09 |
3:03 |
6:05 |
134 129-139 |
816 |
178 174-184 |
12/14 |
6.50 |
44:11 |
3:02 |
6:04 |
137 134-140 |
831 |
178 176-184 |
3/6 |
7.00 |
47:17 |
3:06 |
6:12 |
137 133-140 |
848 |
179 176-180 |
5/3 |
7.50 |
50:23 |
3:05 |
6:11 |
138 136-140 |
853 |
179 178-180 |
5/3 |
8.00 |
53:28 |
3:06 |
6:11 |
139 133-140 |
860 |
179 178-180 |
3/4 |
8.50 |
56:37 |
3:09 |
6:17 |
142 139-146 |
893 |
180 178-186 |
9/1 |
9.00 |
59:36 |
2:59 |
5:58 |
139 131-145 |
830 |
178 176-184 |
5/13 |
9.50 |
1:02:36 |
3:00 |
5:59 |
139 135-143 |
832 |
179 178-182 |
5/3 |
10.00 |
1:05:32 |
2:56 |
5:53 |
141 139-144 |
829 |
179 176-182 |
5/4 |
10.50 |
1:08:26 |
2:54 |
5:48 |
142 139-144 |
823 |
180 176-184 |
3/4 |
11.00 |
1:11:21 |
2:55 |
5:50 |
140 134-143 |
816 |
179 176-182 |
3/4 |
11.50 |
1:14:13 |
2:53 |
5:45 |
140 137-143 |
805 |
180 178-182 |
4/4 |
12.00 |
1:17:07 |
2:54 |
5:47 |
141 138-143 |
816 |
180 178-182 |
6/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
55.96% |
More |
800m |
2:50 |
5:42 |
64.21% |
More |
1km |
3:34 |
5:44 |
66.84% |
More |
Mile |
5:45 |
5:45 |
70.85% |
More |
5k |
18:09 |
5:50 |
76.25% |
More |
5 miles |
29:50 |
5:58 |
75.38% |
More |
10k |
37:14 |
6:00 |
75.33% |
More |
10 miles |
1:01:14 |
6:07 |
75.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
75.37 |
5km |
17:57 |
5:47 |
77.09 |
5M |
29:44 |
5:57 |
75.62 |
10km |
37:26 |
6:01 |
74.94 |
10M |
1:02:00 |
6:12 |
74.70 |
Half |
1:22:33 |
6:18 |
73.62 |
20M |
2:09:16 |
6:28 |
74.49 |
Mara |
2:52:06 |
6:34 |
74.61 |
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