Tue 15th May 2018 at 5:00pm by Marigold

Run > General

  • Time
    1:15:17
  • Miles
    12.01
  • Min/mi
    6:16
  • Pacing
    64%
  • WAVA
    74.48
  • Stride(cm)
    144
  • Cals
    1120
  • Cadence
    178
  • BPM
    132
  • %MHR
    74.5
  • B/mi
    827
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 107/123bpm 81cal 8.16/9.66mph
2) 1m - 6:40(6:40/m) 120/130bpm 89cal 9.01/9.87mph
3) 1m - 6:28(6:28/m) 126/130bpm 92cal 9.29/9.41mph
4) 1m - 6:22(6:22/m) 130/134bpm 94cal 9.43/9.48mph
5) 1m - 6:17(6:17/m) 134/141bpm 97cal 9.54/10.06mph
6) 1m - 6:10(6:10/m) 135/140bpm 94cal 9.74/10.21mph
7) 1m - 6:08(6:08/m) 137/140bpm 97cal 9.78/10.21mph
8) 1m - 6:11(6:11/m) 138/141bpm 98cal 9.7/9.71mph
9) 1m - 6:08(6:08/m) 140/147bpm 98cal 9.79/10.31mph
10) 1m - 5:56(5:56/m) 141/144bpm 95cal 10.11/10.33mph
11) 1m - 5:48(5:48/m) 141/144bpm 93cal 10.35/10.58mph
12) 1m - 5:46(5:46/m) 141/143bpm 92cal 10.4/10.62mph
13) 0.01m - 3(4:33/m) 143/143bpm 13.18/10.35mph
7:21 6:40 6:28 6:22 6:17 6:10 6:08 6:11 6:08 5:56 5:48 5:46 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 11% 81% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:39 5:39 +1:53 11:18 96 55-123 1085 176 174-184 3/7
1.00 9:13 3:34 7:08 117 113-121 835 176 174-178 2/4
1.50 12:42 3:29 6:58 119 115-127 829 177 174-180 10/2
2.00 15:53 3:11 6:21 122 113-130 775 175 172-180 1/12
2.50 19:06 3:13 6:26 125 120-129 804 176 174-178 2/3
3.00 22:20 3:15 6:29 127 124-130 824 176 174-178 4/4
3.50 25:31 3:11 6:22 129 125-131 821 177 174-178 4/5
4.00 28:42 3:11 6:22 131 128-134 834 177 174-178 8/3
4.50 31:56 3:14 6:27 134 129-141 865 178 172-186 19/16
5.00 35:00 3:04 6:08 134 130-138 821 177 174-180 5/11
5.50 38:07 3:07 6:14 136 131-140 848 179 176-182 10/3
6.00 41:09 3:03 6:05 134 129-139 816 178 174-184 12/14
6.50 44:11 3:02 6:04 137 134-140 831 178 176-184 3/6
7.00 47:17 3:06 6:12 137 133-140 848 179 176-180 5/3
7.50 50:23 3:05 6:11 138 136-140 853 179 178-180 5/3
8.00 53:28 3:06 6:11 139 133-140 860 179 178-180 3/4
8.50 56:37 3:09 6:17 142 139-146 893 180 178-186 9/1
9.00 59:36 2:59 5:58 139 131-145 830 178 176-184 5/13
9.50 1:02:36 3:00 5:59 139 135-143 832 179 178-182 5/3
10.00 1:05:32 2:56 5:53 141 139-144 829 179 176-182 5/4
10.50 1:08:26 2:54 5:48 142 139-144 823 180 176-184 3/4
11.00 1:11:21 2:55 5:50 140 134-143 816 179 176-182 3/4
11.50 1:14:13 2:53 5:45 140 137-143 805 180 178-182 4/4
12.00 1:17:07 2:54 5:47 141 138-143 816 180 178-182 6/6

Heart

132/146max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 1:15:00
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 6:11
10 1.1% 6:49
See your biggest climbs

Cadence

178 (186 max) Stride Length: 144cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 55.96% More
800m 2:50 5:42 64.21% More
1km 3:34 5:44 66.84% More
Mile 5:45 5:45 70.85% More
5k 18:09 5:50 76.25% More
5 miles 29:50 5:58 75.38% More
10k 37:14 6:00 75.33% More
10 miles 1:01:14 6:07 75.63% More

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 75.37
5km 17:57 5:47 77.09
5M 29:44 5:57 75.62
10km 37:26 6:01 74.94
10M 1:02:00 6:12 74.70
Half 1:22:33 6:18 73.62
20M 2:09:16 6:28 74.49
Mara 2:52:06 6:34 74.61
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