Tue 15th May 2018 at 12:00pm by Marigold

Run > General

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Time
40:58
Miles
6.01
Min/mi
6:49
Pacing
93%
WAVA
66.19
Stride(cm)
136
Cals
544
Cadence
174
BPM
122
%MHR
69.1
B/mi
834
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 107/115bpm 84cal 7.9/8.93mph
2) 1m - 7:02(7:02/m) 117/123bpm 87cal 8.52/9.18mph
3) 1m - 6:51(6:51/m) 121/124bpm 88cal 8.75/8.97mph
4) 1m - 6:44(6:44/m) 124/130bpm 89cal 8.92/9.04mph
5) 1m - 6:31(6:31/m) 130/135bpm 96cal 9.2/9.48mph
6) 1m - 6:11(6:11/m) 138/144bpm 100cal 9.7/10.29mph
7) 0.01m - 2(5:26/m) 144/144bpm 11.04/10.21mph

7:36 7:02 6:51 6:44 6:31 6:11 2

Pin Map

0mi in 0

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	90 53-108	717	175 166-180	1/5
0.50	3:54	1:55	7:39	109 106-112	835	175 174-178	3/3
0.75	5:47	1:53	7:31	111 109-113	835	174 172-176	2/2
1.00	7:35	1:48	7:13	113 109-115	815	173 170-174	3/4
1.25	9:22	1:47	7:06	114 111-117	810	173 172-176	4/3
1.50	11:12	1:50	7:19	117 115-119	856	174 170-178	5/3
1.75	12:55	1:43	6:54	118 113-122	813	173 170-178	3/4
2.00	14:38	1:43	6:51	117 114-123	802	173 170-174	2/2
2.25	16:20	1:42	6:48	120 118-123	816	173 172-176	1/2
2.50	18:03	1:43	6:53	120 118-123	827	173 172-176	3/3
2.75	19:47	1:44	6:54	121 119-123	836	173 170-174	4/4
3.00	21:29	1:42	6:49	122 120-124	832	173 170-176	2/3
3.25	23:10	1:41	6:43	121 117-124	812	172 170-174	5/3
3.50	24:52	1:42	6:48	122 120-125	830	172 170-174	2/5
3.75	26:32	1:40	6:40	125 123-128	834	173 172-174	3/3
4.00	28:13	1:41	6:44	127 125-129	855	174 172-176	2/1
4.25	29:53	1:40	6:39	129 123-132	859	174 172-176	3/2
4.50	31:31	1:39	6:35	131 127-134	862	174 168-176	3/6
4.75	33:09	1:37	6:29	130 126-132	843	175 170-178	3/3
5.00	34:44	1:35	6:21	133 129-135	845	175 174-178	4/3
5.25	36:19	1:35	6:20	135 130-138	856	175 174-176	4/3
5.50	37:55	1:36	6:23	137 136-138	875	175 174-176	4/3
5.75	39:27	1:32	6:07	137 134-139	839	175 174-176	6/4
6.00	40:55	1:28	5:54	143 138-144	843	178 176-184	2/3
6.00	40:57	2	6:30	144 144-144	936	178 178-178	0/0

Heart

122/144max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 7m, Flat prediction 40:58

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 136cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	53.68%	More
800m	2:59	6:00	61.03%	More
1km	3:48	6:07	62.62%	More
Mile	6:11	6:11	65.80%	More
5k	20:08	6:29	68.75%	More
5 miles	33:20	6:40	67.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	66.54
5km	20:21	6:33	68.00
5M	33:42	6:44	66.72
10km	42:26	6:50	66.11
10M	1:10:17	7:02	65.90
Half	1:33:34	7:09	64.95
20M	2:26:32	7:20	65.72
Mara	3:15:05	7:27	65.82

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