Tue 15th May 2018 at 5:00pm by PenW

Run > General

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Time
32:32
Miles
3.07
Min/mi
10:36
Pacing
88%
WAVA
47.58
Stride(cm)
92
Cals
316
Cadence
165
BPM
155
%MHR
90.7
B/mi
1644
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 146/162bpm 97cal 5.59/6.91mph
2) 1m - 10:16(10:16/m) 158/166bpm 102cal 5.85/6.91mph
3) 1m - 10:44(10:44/m) 163/172bpm 109cal 5.59/6.87mph
4) 0.07m - 48(11:43/m) 166/171bpm 8cal 5.12/6.07mph

10:44 10:16 10:44 48

Pace

11%

18%

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	122 85-146	1211	169 144-174	2/1
0.25	2:33	1:18	10:28	143 139-147	1496	164 160-166	1/4
0.38	4:06	1:33	12:28	138 129-145	1720	166 144-170	3/3
0.50	5:23	1:17	10:16	154 145-160	1582	165 164-168	2/3
0.63	6:38	1:15	9:56	153 147-160	1521	163 162-164	0/7
0.75	8:06	1:28	11:46	147 144-150	1730	167 160-204	2/6
0.88	9:23	1:17	10:14	148 145-152	1516	167 160-196	12/10
1.00	10:43	1:20	10:38	155 151-162	1649	165 164-168	2/14
1.13	12:08	1:25	11:22	160 153-166	1819	174 160-228	13/11
1.25	13:28	1:19	10:35	158 155-161	1673	165 160-168	7/11
1.38	14:46	1:19	10:29	158 152-162	1656	164 160-168	3/13
1.50	15:58	1:12	9:35	160 156-164	1533	165 162-168	7/10
1.63	17:07	1:09	9:15	158 154-164	1462	164 162-166	8/9
1.75	18:23	1:16	10:06	156 153-158	1575	164 162-166	12/9
1.88	19:38	1:14	9:56	159 154-162	1579	165 164-166	5/12
2.00	20:59	1:21	10:48	158 154-162	1707	164 162-170	6/6
2.13	22:20	1:21	10:47	158 157-160	1705	164 162-166	8/6
2.25	23:43	1:23	11:06	160 158-163	1775	165 164-166	9/6
2.38	24:54	1:12	9:34	160 157-163	1530	165 164-166	10/7
2.50	26:11	1:16	10:11	164 162-165	1669	164 162-164	8/7
2.63	27:24	1:13	9:42	166 164-168	1611	166 164-166	9/4
2.75	28:45	1:21	10:49	163 159-165	1764	164 162-166	7/9
2.88	30:13	1:28	11:48	168 161-171	1982	165 164-166	13/2
3.00	31:42	1:29	11:51	166 162-172	1966	163 160-166	8/4
3.07	32:31	49	12:00	167 163-171	2003	167 162-184	9/11

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 32:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (228 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	3.1	32:24	10:35
Walk	0.3	144	0	5	17:58
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	40.32%	More
800m	4:44	9:31	42.89%	More
1km	6:03	9:44	43.67%	More
Mile	10:03	10:03	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	48.95
5km	32:58	10:37	47.55
5M	56:25	11:17	45.35
10km	1:12:07	11:36	44.41
10M	2:03:23	12:20	42.68
Half	2:47:22	12:47	41.05
20M	4:29:50	13:30	39.97
Mara	6:06:00	13:58	38.96

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