Tue 15th May 2018 at 5:00pm by Rrunner

Bike > Commuting

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Time
28:34
Miles
5.11
Mph
10.7
Cals
262
BPM
119
%MHR
64.4
B/mi
666
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:05(3:25/km) 122/149bpm 165cal 17.56/35.54kmph
2) 3.22km - 11:29(3:34/km) 121/146bpm 97cal 16.83/28.55kmph

17:05 11:29

Pace

16%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:39	1:39	9.10	106 92-120	699
0.50	3:15	1:36	9.33	115 100-126	740
0.75	4:25	1:09	12.96	128 107-144	592
1.00	6:11	1:46	8.48	131 124-140	927
1.25	7:33	1:22	10.97	133 114-145	728
1.50	8:52	1:19	11.45	120 109-138	629
1.75	10:15	1:24	10.77	130 116-137	725
2.00	11:48	1:33	9.71	104 74-142	642
2.25	12:50	1:02	14.58	135 131-137	556
2.50	14:09	1:19	11.38	116 105-128	612
2.75	15:31	1:22	10.91	104 85-149	572
3.00	16:34	1:03	14.23	136 129-143	574
3.25	17:49	1:14	12.10	134 125-146	664
3.50	18:56	1:07	13.49	138 131-144	614
3.75	20:18	1:22	10.96	131 117-141	717
4.00	21:55	1:37	9.29	119 110-133	769
4.25	23:11	1:17	11.72	115 113-118	588
4.50	24:27	1:16	11.91	123 119-127	619
4.75	25:50	1:23	10.88	120 113-126	662
5.00	28:04	2:14	6.70	109 79-122	976
5.11	28:33	29	13.14	78 73-81	356

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:59	3:59	More
1km	2:41	4:19	More
Mile	4:25	4:25	More
5k	15:49	5:06	More
5 miles	27:41	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	58:44	5:52
20km	1:14:09	5:58
15 miles	1:30:45	6:03
20 miles	2:03:35	6:11
40km	2:36:04	6:17
25 miles	2:37:02	6:17
42km	2:44:27	6:18
50 miles	5:30:29	6:37
56 miles	6:13:14	6:40
100 miles	11:35:28	6:57
112 miles	13:05:26	7:01

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Volume (kg)
TE
RPE