Tue 15th May 2018 at 4:00pm by Brunski
Run > General
-
Time
22:25
-
Miles
2.00
-
Min/mi
11:13
-
Pacing
82%
-
WAVA
38.56
-
Stride(cm)
89
-
Cals
230
-
Cadence
161
-
BPM
101
-
%MHR
59.9
-
B/mi
1129
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:22(11:22/m) 97/104bpm 110cal 5.28/7.06mph
2) 1m - 11:01(11:01/m) 105/111bpm 120cal 5.45/7.43mph
3) 0m - 2(13:24/m) 108/108bpm 4.48/5.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:38 |
78 51-96 |
985 |
160 138-164 |
0.13 |
1:29 |
41 |
11:01 |
98 96-100 |
1080 |
160 126-164 |
0.19 |
2:12 |
43 |
11:33 |
97 96-99 |
1121 |
159 116-164 |
0.25 |
2:59 |
47 |
12:31 |
96 96-97 |
1201 |
162 154-180 |
0.31 |
3:40 |
41 |
10:52 |
97 95-99 |
1054 |
160 154-166 |
0.38 |
4:18 |
38 |
10:09 |
99 98-101 |
1005 |
159 128-164 |
0.44 |
4:58 |
40 |
10:45 |
102 101-102 |
1096 |
161 148-170 |
0.50 |
5:37 |
39 |
10:27 |
102 101-103 |
1065 |
162 152-168 |
0.56 |
6:24 |
47 |
12:28 |
98 95-102 |
1221 |
161 140-164 |
0.63 |
7:11 |
47 |
12:32 |
98 96-99 |
1229 |
163 158-166 |
0.69 |
7:55 |
44 |
11:41 |
96 95-97 |
1121 |
162 158-170 |
0.75 |
9:19 |
1:24 +41
|
22:26 |
93 68-101 |
2086 |
162 144-168 |
0.81 |
9:59 |
40 |
10:43 |
92 83-101 |
986 |
161 150-166 |
0.88 |
10:43 |
44 |
11:37 |
102 99-104 |
1185 |
161 148-170 |
0.94 |
11:22 |
39 |
10:30 |
103 102-104 |
1081 |
162 142-166 |
1.00 |
12:04 |
42 |
11:06 |
103 101-104 |
1143 |
161 154-166 |
1.06 |
12:47 |
44 |
11:41 |
100 98-103 |
1169 |
161 154-166 |
1.13 |
13:33 |
46 |
12:11 |
99 98-102 |
1206 |
162 148-172 |
1.19 |
14:14 |
41 |
11:01 |
103 101-104 |
1135 |
161 152-166 |
1.25 |
14:56 |
41 |
11:02 |
103 102-105 |
1136 |
158 146-166 |
1.31 |
15:35 |
40 |
10:33 |
103 101-105 |
1086 |
162 154-166 |
1.38 |
16:19 |
43 |
11:32 |
101 98-102 |
1165 |
161 154-164 |
1.44 |
17:01 |
42 |
11:17 |
103 101-104 |
1162 |
162 158-166 |
1.50 |
17:43 |
42 |
11:10 |
105 104-108 |
1172 |
162 142-168 |
1.56 |
18:26 |
43 |
11:30 |
106 104-107 |
1219 |
163 152-172 |
1.63 |
19:03 |
37 |
9:49 |
105 103-107 |
1031 |
162 148-180 |
1.69 |
19:42 |
40 |
10:37 |
107 106-108 |
1136 |
162 156-166 |
1.75 |
20:18 |
36 |
9:35 |
107 106-108 |
1025 |
162 140-166 |
1.81 |
21:02 |
44 |
11:37 |
108 107-111 |
1255 |
163 158-172 |
1.88 |
21:42 |
40 |
10:37 |
109 107-110 |
1156 |
163 146-168 |
1.94 |
22:23 |
41 |
10:57 |
108 106-110 |
1182 |
164 150-180 |
2.00 |
23:04 |
42 |
11:06 |
108 106-110 |
1199 |
162 150-170 |
2.00 |
23:06 |
2 |
17:15 |
108 108-108 |
1863 |
150 150-150 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
161 |
2 |
21:50 |
11:08 |
Walk |
5.5 |
142 |
0 |
1:16 |
30:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
30.68% |
More |
800m |
5:17 |
10:38 |
34.13% |
More |
1km |
6:40 |
10:44 |
35.35% |
More |
Mile |
10:58 |
10:58 |
36.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
38.41 |
5km |
36:15 |
11:40 |
37.89 |
5M |
1:00:56 |
12:11 |
36.61 |
10km |
1:17:14 |
12:26 |
36.03 |
10M |
2:09:49 |
12:59 |
35.39 |
Half |
2:54:19 |
13:18 |
34.58 |
20M |
4:36:36 |
13:50 |
34.53 |
Mara |
6:11:23 |
14:10 |
34.29 |
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