Tue 15th May 2018 at 4:00pm by Brunski

Run > General

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Time
22:25
Miles
2.00
Min/mi
11:13
Pacing
82%
WAVA
38.56
Stride(cm)
89
Cals
230
Cadence
161
BPM
101
%MHR
59.9
B/mi
1129
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 97/104bpm 110cal 5.28/7.06mph
2) 1m - 11:01(11:01/m) 105/111bpm 120cal 5.45/7.43mph
3) 0m - 2(13:24/m) 108/108bpm 4.48/5.03mph

11:22 11:01 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:38	78 51-96	985	160 138-164
0.13	1:29	41	11:01	98 96-100	1080	160 126-164
0.19	2:12	43	11:33	97 96-99	1121	159 116-164
0.25	2:59	47	12:31	96 96-97	1201	162 154-180
0.31	3:40	41	10:52	97 95-99	1054	160 154-166
0.38	4:18	38	10:09	99 98-101	1005	159 128-164
0.44	4:58	40	10:45	102 101-102	1096	161 148-170
0.50	5:37	39	10:27	102 101-103	1065	162 152-168
0.56	6:24	47	12:28	98 95-102	1221	161 140-164
0.63	7:11	47	12:32	98 96-99	1229	163 158-166
0.69	7:55	44	11:41	96 95-97	1121	162 158-170
0.75	9:19	1:24 +41	22:26	93 68-101	2086	162 144-168
0.81	9:59	40	10:43	92 83-101	986	161 150-166
0.88	10:43	44	11:37	102 99-104	1185	161 148-170
0.94	11:22	39	10:30	103 102-104	1081	162 142-166
1.00	12:04	42	11:06	103 101-104	1143	161 154-166
1.06	12:47	44	11:41	100 98-103	1169	161 154-166
1.13	13:33	46	12:11	99 98-102	1206	162 148-172
1.19	14:14	41	11:01	103 101-104	1135	161 152-166
1.25	14:56	41	11:02	103 102-105	1136	158 146-166
1.31	15:35	40	10:33	103 101-105	1086	162 154-166
1.38	16:19	43	11:32	101 98-102	1165	161 154-164
1.44	17:01	42	11:17	103 101-104	1162	162 158-166
1.50	17:43	42	11:10	105 104-108	1172	162 142-168
1.56	18:26	43	11:30	106 104-107	1219	163 152-172
1.63	19:03	37	9:49	105 103-107	1031	162 148-180
1.69	19:42	40	10:37	107 106-108	1136	162 156-166
1.75	20:18	36	9:35	107 106-108	1025	162 140-166
1.81	21:02	44	11:37	108 107-111	1255	163 158-172
1.88	21:42	40	10:37	109 107-110	1156	163 146-168
1.94	22:23	41	10:57	108 106-110	1182	164 150-180
2.00	23:04	42	11:06	108 106-110	1199	162 150-170
2.00	23:06	2	17:15	108 108-108	1863	150 150-150

Heart

101/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	161	2	21:50	11:08
Walk	5.5	142	0	1:16	30:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	30.68%	More
800m	5:17	10:38	34.13%	More
1km	6:40	10:44	35.35%	More
Mile	10:58	10:58	36.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	38.41
5km	36:15	11:40	37.89
5M	1:00:56	12:11	36.61
10km	1:17:14	12:26	36.03
10M	2:09:49	12:59	35.39
Half	2:54:19	13:18	34.58
20M	4:36:36	13:50	34.53
Mara	6:11:23	14:10	34.29

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