Tue 15th May 2018 at 9:00am by northernslowcoach

Walk > Hiking

breezy

Follow User
0 👍

Time
4:16:46
Miles
3.33
Min/mi
1:17:06
Stride(cm)
19
Cals
1360
Cadence
111
BPM
116
%MHR
67.8
B/mi
8939
Asc(m)
42
Hillscore
42
Surface
Fell

Notes & Comments

4 comments

Including scrambling on Bastow buttress

Split Summary
===
1) 1m - 57:55(57:55/m) 134/160bpm 486cal 16/79rpm 1.04/3.53mph
2) 1m - 1:54:35(1:54:35/m) 107/157bpm 427cal 3/103rpm 0.52/28.59mph
3) 1m - 1:13:24(1:13:24/m) 119/154bpm 409cal 7/115rpm 0.82/4.11mph
4) 0.33m - 10:52(32:39/m) 109/121bpm 38cal 24/110rpm 1.84/3.63mph

57:55 1:54:35 1:13:24 10:52

	Bintmcskint Lovely!
	snogard Beautiful I was near there yesterday, but not for anything pleasurable.
	.B. Sounds like fun
	LindsD Fab!

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:19	4:19	34:31	111 84-134	3831	106 88-122	8/3
0.25	8:19	4:00	31:59	97 70-117	3103	100 92-120	14/0
0.38	15:39	7:20	58:39	122 96-142	7155	112 80-156	15/0
0.50	23:59	8:20	1:06:41	147 139-153	9803	122 38-154	49/0
0.63	30:09	6:10	49:20	132 70-155	6511	109 80-158	47/0
0.75	37:18	7:09	57:15	140 130-151	8015	119 82-158	34/0
0.88	46:17	8:59	1:11:55	116 70-153	8343	103 80-124	37/2
1.00	57:54	11:37	1:32:55	149 109-159	13845	131 112-144	41/3
1.13	1:06:37	8:42	1:09:39	118 70-156	8219	124 82-150	83/0
1.25	1:13:40	7:03	56:24	102 70-138	5753	103 98-110	41/32
1.38	1:24:28	10:48	1:26:27	128 94-144	11067	97 82-112	36/48
1.50	1:36:51	12:23	1:39:02	97 70-131	9606	80 80-80	36/22
1.63	1:58:57	22:06	2:56:45	100 70-130	17675	120 112-128	40/14
1.75	2:17:19	18:22	2:26:57	104 70-137	15282	119 80-156	42/14
1.88	2:39:51	22:32	3:00:18	103 70-132	18570	125 80-152	19/11
2.00	2:52:29	12:39	1:41:09	104 70-130	10520	110 80-154	12/20
2.13	3:00:05	7:36	1:00:45	117 70-145	7108	114 90-148	2/58
2.25	3:10:27	10:22	1:22:53	123 112-137	10195	100 38-120	8/71
2.38	3:19:49	9:22	1:14:57	118 70-139	8845	115 96-138	1/57
2.50	3:30:29	10:40	1:25:19	121 70-145	10324	138 96-222	0/59
2.63	3:37:30	7:02	56:13	127 122-133	7140	105 84-124	5/17
2.75	3:41:53	4:23	35:01	114 70-141	3992	109 82-230	5/21
2.88	3:49:10	7:16	58:11	108 70-136	6284	113 80-128	0/53
3.00	4:05:53	16:43	2:13:46	120 85-154	16052	111 96-126	5/38
3.13	4:10:51	4:58	39:43	108 99-117	4289	107 90-128	0/15
3.25	4:14:55	4:04	32:34	111 107-119	3616	113 102-220	2/11
3.33	4:16:46	1:51	22:18	104 99-109	2319	112 102-126	4/6

Heart

116/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 418m

Elevation Graph

Biggest Climbs (m)	Min/mi
363 19.2%	1:06:37
45 41.9%	3:04:49
11 9.5%	1:25:34
See your biggest climbs

Cadence

111 (230 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:57	27:57	More
800m	23:42	47:40	More
1km	29:49	47:58	More
Mile	57:55	57:55	More
5k	4:08:56	1:20:07	More

Predictions

Dist	Time	Per Mile

Three Things You Saw Today

1 Lots of climbers and walkers
2 A busy helicopter
3 A goat and her kid

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry