Tue 15th May 2018 at 2:00pm by Lip Gloss

Walk > General

  • Time
    5:30
  • Miles
    0.27
  • Min/mi
    20:22
  • Stride(cm)
    58
  • Cals
    33
  • Cadence
    134
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    2242
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.27m - 5:30(20:33/m) 110/122bpm 33cal 67/71rpm 2.92/0mph
5:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:46 111 105-119 1751 136 130-142 2/1
0.13 2:06 1:07 17:49 120 116-122 2139 135 130-138 3/0
0.19 3:06 1:00 15:56 111 110-116 1769 134 132-134 1/1
0.25 4:10 1:04 17:02 108 105-111 1840 133 130-134 0/0
0.26 5:28 1:18 1:43:51 101 93-107 10489 134 134-134 0/0

Heart

110/122max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

134 (142 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:38 More

Predictions

Dist Time Per Mile
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