Tue 15th May 2018 at 1:00pm by Lip Gloss

Run > General

Not good
warm

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Time
31:48
Miles
3.00
Min/mi
10:36
Pacing
87%
WAVA
52.26
Stride(cm)
87
Cals
284
Cadence
175
BPM
145
%MHR
84.7
B/mi
1535
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:19(10:19/m) 139/153bpm 89cal 5.82/0mph
2) 1m - 10:27(10:27/m) 148/158bpm 96cal 5.74/0mph
3) 1m - 11:02(11:04/m) 147/158bpm 99cal 5.42/0mph

10:19 10:27 11:02

alpenrose
Well done!

Pin Map

0mi in 0

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	111 75-129	1320	176 120-182	1/2
0.25	2:44	1:15	9:57	133 129-137	1324	178 174-180	0/3
0.38	4:01	1:17	10:18	138 135-143	1422	177 176-180	2/0
0.50	5:17	1:16	10:10	146 143-147	1484	177 174-178	1/3
0.63	6:30	1:12	9:40	145 143-147	1401	176 174-180	4/0
0.75	7:45	1:15	9:59	140 136-145	1397	175 172-178	1/3
0.88	9:02	1:17	10:17	149 141-152	1533	176 174-178	4/0
1.00	10:19	1:17	10:15	152 151-153	1558	177 174-178	1/1
1.13	11:36	1:17	10:20	154 152-156	1590	177 174-180	3/0
1.25	13:09	1:33	12:25	152 142-158	1888	176 174-180	0/8
1.38	14:27	1:17	10:18	147 144-149	1515	177 172-180	2/0
1.50	15:52	1:26	11:26	142 136-148	1624	168 122-178	2/1
1.63	17:07	1:15	9:57	146 141-149	1452	177 174-180	2/1
1.75	18:20	1:13	9:46	148 147-149	1445	177 176-180	0/1
1.88	19:34	1:14	9:49	148 147-149	1452	178 176-180	0/2
2.00	20:58	1:24	11:14	148 145-152	1663	173 128-182	1/1
2.13	22:39	1:41	13:29	140 129-152	1888	168 122-180	6/1
2.25	23:57	1:18	10:21	147 145-148	1522	176 174-180	1/1
2.38	25:22	1:25	11:20	152 147-158	1723	175 172-178	3/1
2.50	26:37	1:15	10:03	149 147-153	1497	176 174-180	0/2
2.63	27:56	1:19	10:32	149 148-152	1570	175 174-178	1/1
2.75	29:12	1:16	10:05	151 150-153	1523	175 174-178	1/2
2.88	30:34	1:22	10:56	148 145-151	1619	174 164-178	2/4
3.00	32:00	1:26	11:48	146 141-148	1722	173 138-178	1/2

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 31:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	176	2.9	30:54	10:30
Walk	2.4	128	0.1	46	14:21
Still	1.1	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	41.95%	More
800m	4:58	9:59	44.92%	More
1km	6:13	10:00	46.72%	More
Mile	10:06	10:06	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	50.42
5km	33:01	10:38	52.20
5M	55:01	11:00	51.18
10km	1:09:28	11:11	50.78
10M	1:55:46	11:35	50.27
Half	2:34:41	11:48	49.17
20M	4:03:36	12:11	49.21
Mara	5:25:29	12:25	48.83

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