Tue 15th May 2018 at 12:00pm by FergusG

Run > Tempo

  • Time
    1:14:10
  • Miles
    10.03
  • Min/mi
    7:24
  • Pacing
    93%
  • WAVA
    64.74
  • Stride(cm)
    121
  • Cals
    922
  • Cadence
    180
  • BPM
    160
  • %MHR
    79.8
  • B/mi
    1180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

10 Miles with Gerry

Split Summary
===
1) 16.14km - 1:14:10(4:36/km) 160/166bpm 922cal 13.06/14.24kmph
1:14:10

Pace

1% 2% 14% 82% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:05 143 101-154 1157 177 124-184 3/8
1.00 7:36 3:33 7:06 157 150-161 1114 183 176-188 2/1
1.50 11:10 3:35 7:09 161 157-165 1152 183 178-188 3/1
2.00 14:41 3:31 7:02 161 159-164 1133 182 174-186 0/2
2.50 18:15 3:34 7:08 163 159-166 1163 180 176-186 3/3
3.00 21:55 3:39 7:19 160 158-163 1170 178 172-184 3/4
3.50 25:33 3:38 7:16 162 158-165 1177 178 176-184 2/2
4.00 29:07 3:34 7:08 162 159-166 1156 182 174-188 3/2
4.50 32:48 3:42 7:23 164 157-166 1211 179 176-184 3/1
5.00 36:31 3:43 7:26 159 156-162 1182 179 176-188 2/1
5.50 40:15 3:43 7:27 158 154-160 1177 180 168-184 1/3
6.00 43:55 3:40 7:21 160 157-163 1175 182 178-188 2/3
6.50 47:29 3:34 7:08 161 154-164 1148 182 178-188 0/2
7.00 51:06 3:37 7:15 163 159-166 1181 182 178-190 3/2
7.50 54:45 3:39 7:17 161 154-163 1173 181 174-190 3/3
8.00 58:24 3:39 7:19 162 159-165 1185 182 176-188 3/3
8.50 1:02:09 3:44 7:28 161 158-164 1203 179 176-184 1/1
9.00 1:05:48 3:39 7:18 161 156-163 1175 183 176-188 2/3
9.50 1:09:37 3:50 7:39 160 158-163 1225 178 170-186 0/2
10.00 1:13:54 4:16 8:33 156 150-160 1333 172 166-178 5/3
10.03 1:14:09 15 8:55 158 156-159 1409 173 170-174 0/0

Heart

160/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 1:14:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 121cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 47.57% More
800m 3:27 6:57 54.64% More
1km 4:21 7:00 56.63% More
Mile 7:03 7:03 59.51% More
5k 22:10 7:08 64.39% More
5 miles 36:09 7:14 64.20% More
10k 44:56 7:14 64.49% More
10 miles 1:13:45 7:23 64.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 65.20
5km 21:25 6:54 66.62
5M 35:28 7:06 65.45
10km 44:39 7:11 64.90
10M 1:13:56 7:24 64.75
Half 1:38:26 7:31 63.83
20M 2:34:09 7:42 64.59
Mara 3:25:13 7:50 64.69
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