Tue 15th May 2018 at 12:00pm by FergusG
Run > Tempo
-
Time
1:14:10
-
Miles
10.03
-
Min/mi
7:24
-
Pacing
93%
-
WAVA
64.74
-
Stride(cm)
121
-
Cals
922
-
Cadence
180
-
BPM
160
-
%MHR
79.8
-
B/mi
1180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
10 Miles with Gerry
Split Summary
===
1) 16.14km - 1:14:10(4:36/km) 160/166bpm 922cal 13.06/14.24kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:03 |
4:03 |
8:05 |
143 101-154 |
1157 |
177 124-184 |
3/8 |
1.00 |
7:36 |
3:33 |
7:06 |
157 150-161 |
1114 |
183 176-188 |
2/1 |
1.50 |
11:10 |
3:35 |
7:09 |
161 157-165 |
1152 |
183 178-188 |
3/1 |
2.00 |
14:41 |
3:31 |
7:02 |
161 159-164 |
1133 |
182 174-186 |
0/2 |
2.50 |
18:15 |
3:34 |
7:08 |
163 159-166 |
1163 |
180 176-186 |
3/3 |
3.00 |
21:55 |
3:39 |
7:19 |
160 158-163 |
1170 |
178 172-184 |
3/4 |
3.50 |
25:33 |
3:38 |
7:16 |
162 158-165 |
1177 |
178 176-184 |
2/2 |
4.00 |
29:07 |
3:34 |
7:08 |
162 159-166 |
1156 |
182 174-188 |
3/2 |
4.50 |
32:48 |
3:42 |
7:23 |
164 157-166 |
1211 |
179 176-184 |
3/1 |
5.00 |
36:31 |
3:43 |
7:26 |
159 156-162 |
1182 |
179 176-188 |
2/1 |
5.50 |
40:15 |
3:43 |
7:27 |
158 154-160 |
1177 |
180 168-184 |
1/3 |
6.00 |
43:55 |
3:40 |
7:21 |
160 157-163 |
1175 |
182 178-188 |
2/3 |
6.50 |
47:29 |
3:34 |
7:08 |
161 154-164 |
1148 |
182 178-188 |
0/2 |
7.00 |
51:06 |
3:37 |
7:15 |
163 159-166 |
1181 |
182 178-190 |
3/2 |
7.50 |
54:45 |
3:39 |
7:17 |
161 154-163 |
1173 |
181 174-190 |
3/3 |
8.00 |
58:24 |
3:39 |
7:19 |
162 159-165 |
1185 |
182 176-188 |
3/3 |
8.50 |
1:02:09 |
3:44 |
7:28 |
161 158-164 |
1203 |
179 176-184 |
1/1 |
9.00 |
1:05:48 |
3:39 |
7:18 |
161 156-163 |
1175 |
183 176-188 |
2/3 |
9.50 |
1:09:37 |
3:50 |
7:39 |
160 158-163 |
1225 |
178 170-186 |
0/2 |
10.00 |
1:13:54 |
4:16 |
8:33 |
156 150-160 |
1333 |
172 166-178 |
5/3 |
10.03 |
1:14:09 |
15 |
8:55 |
158 156-159 |
1409 |
173 170-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
47.57% |
More |
800m |
3:27 |
6:57 |
54.64% |
More |
1km |
4:21 |
7:00 |
56.63% |
More |
Mile |
7:03 |
7:03 |
59.51% |
More |
5k |
22:10 |
7:08 |
64.39% |
More |
5 miles |
36:09 |
7:14 |
64.20% |
More |
10k |
44:56 |
7:14 |
64.49% |
More |
10 miles |
1:13:45 |
7:23 |
64.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
65.20 |
5km |
21:25 |
6:54 |
66.62 |
5M |
35:28 |
7:06 |
65.45 |
10km |
44:39 |
7:11 |
64.90 |
10M |
1:13:56 |
7:24 |
64.75 |
Half |
1:38:26 |
7:31 |
63.83 |
20M |
2:34:09 |
7:42 |
64.59 |
Mara |
3:25:13 |
7:50 |
64.69 |
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