Tue 15th May 2018 at 11:00am by Tia
Run > Easy
-
Time
45:10
-
Miles
4.11
-
Min/mi
10:59
-
Pacing
80%
-
WAVA
45.48
-
Stride(cm)
77
-
Cals
336
-
Cadence
190
-
BPM
147
-
%MHR
85.9
-
B/mi
1614
-
Asc(m)
42
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:08(11:08/m) 141/156bpm 80cal 5.39/5.93mph
2) 1m - 10:41(10:41/m) 151/160bpm 82cal 5.61/6.14mph
3) 1m - 10:47(10:47/m) 152/162bpm 82cal 5.56/6.05mph
4) 1m - 11:15(11:15/m) 149/161bpm 83cal 5.33/5.89mph
5) 0.11m - 1:18(11:36/m) 146/151bpm 9cal 5.17/5.66mph
11:08 10:41 10:47 11:15 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:15 |
131 102-147 |
1344 |
186 132-192 |
4/1 |
0.25 |
2:42 |
1:25 |
11:18 |
140 137-143 |
1582 |
191 188-194 |
4/0 |
0.38 |
4:02 |
1:21 |
10:45 |
148 139-154 |
1591 |
192 190-194 |
1/2 |
0.50 |
6:13 |
2:11 +43
|
17:29 |
134 109-149 |
2342 |
183 118-192 |
2/0 |
0.63 |
7:39 |
1:26 |
11:24 |
144 142-148 |
1643 |
188 186-194 |
1/0 |
0.75 |
9:03 |
1:24 |
11:14 |
145 144-146 |
1629 |
188 184-194 |
1/6 |
0.88 |
10:26 |
1:23 |
11:01 |
141 138-144 |
1554 |
189 186-192 |
0/9 |
1.00 |
11:50 |
1:24 |
11:15 |
140 136-144 |
1576 |
191 186-194 |
0/4 |
1.13 |
13:12 |
1:22 |
10:53 |
148 141-153 |
1610 |
193 190-196 |
8/0 |
1.25 |
14:32 |
1:20 |
10:38 |
150 146-154 |
1594 |
192 190-194 |
0/7 |
1.38 |
15:55 |
1:24 |
11:08 |
147 146-149 |
1637 |
192 192-194 |
0/3 |
1.50 |
17:15 |
1:20 |
10:37 |
152 147-158 |
1614 |
193 192-194 |
3/2 |
1.63 |
18:37 |
1:22 |
10:55 |
154 152-155 |
1682 |
192 190-194 |
4/0 |
1.75 |
19:55 |
1:18 |
10:26 |
154 153-155 |
1607 |
190 188-194 |
0/8 |
1.88 |
21:18 |
1:24 |
11:08 |
153 149-155 |
1704 |
188 186-190 |
0/4 |
2.00 |
22:32 |
1:13 |
9:46 |
151 148-153 |
1475 |
189 186-192 |
4/0 |
2.13 |
23:55 |
1:23 |
11:04 |
150 148-151 |
1659 |
192 188-194 |
1/4 |
2.25 |
25:17 |
1:22 |
10:58 |
152 150-154 |
1667 |
192 192-194 |
3/1 |
2.38 |
26:39 |
1:22 |
10:56 |
155 153-156 |
1694 |
192 190-194 |
5/0 |
2.50 |
28:00 |
1:21 |
10:51 |
156 155-159 |
1692 |
193 192-194 |
7/0 |
2.63 |
29:56 |
1:56 +31
|
15:26 |
154 144-158 |
2378 |
187 118-194 |
4/0 |
2.75 |
31:13 |
1:17 |
10:15 |
158 154-161 |
1620 |
190 188-194 |
0/4 |
2.88 |
32:32 |
1:19 |
10:35 |
147 141-152 |
1556 |
191 188-194 |
4/6 |
3.00 |
33:50 |
1:18 |
10:21 |
146 144-148 |
1512 |
193 190-196 |
0/5 |
3.13 |
35:22 |
1:32 +5
|
12:13 |
151 143-157 |
1844 |
190 182-194 |
5/0 |
3.25 |
37:17 |
1:55 +36
|
15:21 |
142 135-157 |
2180 |
188 118-194 |
6/0 |
3.38 |
38:46 |
1:30 |
11:56 |
154 147-160 |
1838 |
191 188-194 |
5/0 |
3.50 |
40:38 |
1:52 +26
|
14:53 |
151 146-160 |
2248 |
191 186-196 |
3/0 |
3.63 |
42:03 |
1:25 |
11:19 |
150 148-153 |
1697 |
193 192-196 |
0/1 |
3.75 |
43:23 |
1:21 |
10:44 |
153 152-154 |
1643 |
194 190-196 |
0/2 |
3.88 |
44:46 |
1:23 |
11:00 |
146 138-152 |
1606 |
193 188-196 |
2/2 |
4.00 |
46:11 |
1:26 |
11:26 |
145 140-147 |
1657 |
190 178-194 |
0/5 |
4.11 |
47:30 |
1:19 |
11:46 |
147 143-150 |
1730 |
191 190-194 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:16 |
35.37% |
More |
800m |
5:14 |
10:32 |
38.07% |
More |
1km |
6:35 |
10:36 |
39.42% |
More |
Mile |
10:41 |
10:41 |
41.31% |
More |
5k |
35:08 |
11:18 |
43.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
47.74 |
5km |
33:00 |
10:37 |
46.76 |
5M |
56:16 |
11:15 |
44.74 |
10km |
1:11:48 |
11:33 |
43.89 |
10M |
2:02:25 |
12:15 |
42.31 |
Half |
2:45:42 |
12:39 |
40.77 |
20M |
4:26:19 |
13:19 |
39.80 |
Mara |
6:00:30 |
13:46 |
38.86 |
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