Tue 15th May 2018 at 11:00am by Tia

Run > Easy

  • Time
    45:10
  • Miles
    4.11
  • Min/mi
    10:59
  • Pacing
    80%
  • WAVA
    45.48
  • Stride(cm)
    77
  • Cals
    336
  • Cadence
    190
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1614
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 141/156bpm 80cal 5.39/5.93mph
2) 1m - 10:41(10:41/m) 151/160bpm 82cal 5.61/6.14mph
3) 1m - 10:47(10:47/m) 152/162bpm 82cal 5.56/6.05mph
4) 1m - 11:15(11:15/m) 149/161bpm 83cal 5.33/5.89mph
5) 0.11m - 1:18(11:36/m) 146/151bpm 9cal 5.17/5.66mph
11:08 10:41 10:47 11:15 1:18

Pace

27% 60% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 131 102-147 1344 186 132-192 4/1
0.25 2:42 1:25 11:18 140 137-143 1582 191 188-194 4/0
0.38 4:02 1:21 10:45 148 139-154 1591 192 190-194 1/2
0.50 6:13 2:11 +43 17:29 134 109-149 2342 183 118-192 2/0
0.63 7:39 1:26 11:24 144 142-148 1643 188 186-194 1/0
0.75 9:03 1:24 11:14 145 144-146 1629 188 184-194 1/6
0.88 10:26 1:23 11:01 141 138-144 1554 189 186-192 0/9
1.00 11:50 1:24 11:15 140 136-144 1576 191 186-194 0/4
1.13 13:12 1:22 10:53 148 141-153 1610 193 190-196 8/0
1.25 14:32 1:20 10:38 150 146-154 1594 192 190-194 0/7
1.38 15:55 1:24 11:08 147 146-149 1637 192 192-194 0/3
1.50 17:15 1:20 10:37 152 147-158 1614 193 192-194 3/2
1.63 18:37 1:22 10:55 154 152-155 1682 192 190-194 4/0
1.75 19:55 1:18 10:26 154 153-155 1607 190 188-194 0/8
1.88 21:18 1:24 11:08 153 149-155 1704 188 186-190 0/4
2.00 22:32 1:13 9:46 151 148-153 1475 189 186-192 4/0
2.13 23:55 1:23 11:04 150 148-151 1659 192 188-194 1/4
2.25 25:17 1:22 10:58 152 150-154 1667 192 192-194 3/1
2.38 26:39 1:22 10:56 155 153-156 1694 192 190-194 5/0
2.50 28:00 1:21 10:51 156 155-159 1692 193 192-194 7/0
2.63 29:56 1:56 +31 15:26 154 144-158 2378 187 118-194 4/0
2.75 31:13 1:17 10:15 158 154-161 1620 190 188-194 0/4
2.88 32:32 1:19 10:35 147 141-152 1556 191 188-194 4/6
3.00 33:50 1:18 10:21 146 144-148 1512 193 190-196 0/5
3.13 35:22 1:32 +5 12:13 151 143-157 1844 190 182-194 5/0
3.25 37:17 1:55 +36 15:21 142 135-157 2180 188 118-194 6/0
3.38 38:46 1:30 11:56 154 147-160 1838 191 188-194 5/0
3.50 40:38 1:52 +26 14:53 151 146-160 2248 191 186-196 3/0
3.63 42:03 1:25 11:19 150 148-153 1697 193 192-196 0/1
3.75 43:23 1:21 10:44 153 152-154 1643 194 190-196 0/2
3.88 44:46 1:23 11:00 146 138-152 1606 193 188-196 2/2
4.00 46:11 1:26 11:26 145 140-147 1657 190 178-194 0/5
4.11 47:30 1:19 11:46 147 143-150 1730 191 190-194 4/1

Heart

147/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 42:52
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.7% 12:09
20 3.0% 14:02
See your biggest climbs

Cadence

190 (196 max) Stride Length: 77cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:16 35.37% More
800m 5:14 10:32 38.07% More
1km 6:35 10:36 39.42% More
Mile 10:41 10:41 41.31% More
5k 35:08 11:18 43.92% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 47.74
5km 33:00 10:37 46.76
5M 56:16 11:15 44.74
10km 1:11:48 11:33 43.89
10M 2:02:25 12:15 42.31
Half 2:45:42 12:39 40.77
20M 4:26:19 13:19 39.80
Mara 6:00:30 13:46 38.86

Bespoke Fields

TOTM
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