Tue 15th May 2018 at 6:00am by ferret

Run > General

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Time
3:06:14
Miles
14.44
Min/mi
12:54
Pacing
61%
WAVA
56.09
Stride(cm)
85
Cadence
146
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 13:16(13:16/m) 75/84rpm
2) 1m - 12:19(12:19/m) 77/84rpm
3) 1m - 12:25(12:25/m) 76/121rpm
4) 1m - 11:52(11:52/m) 78/84rpm
5) 1m - 12:02(12:02/m) 78/89rpm
6) 1m - 12:19(12:19/m) 78/85rpm
7) 1m - 11:42(11:42/m) 77/84rpm
8) 1m - 12:29(12:29/m) 76/84rpm
9) 1m - 13:21(13:21/m) 71/120rpm
10) 1m - 14:43(14:43/m) 68/85rpm
11) 1m - 15:18(15:18/m) 65/122rpm
12) 1m - 13:35(13:35/m) 69/88rpm
13) 1m - 11:45(11:45/m) 76/86rpm
14) 1m - 12:35(12:35/m) 71/88rpm
15) 0.44m - 6:28(14:47/m) 65/85rpm

13:16 12:19 12:25 11:52 12:02 12:19 11:42 12:29 13:21 14:43 15:18 13:35 11:45 12:35 6:28

	snogard Long run ata good pace, brilliant
	ferret Thank you, wrecked despite lots of walks.
	alpenrose Well done! I wish I could go at that pace.

Pace

24%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:29	8:29	16:57	142 98-164	10/24
1.00	15:28	7:00	14:00	147 104-168	13/23
1.50	21:58	6:30 +34	13:00	157 98-164	20/6
2.00	28:22	6:24	12:48	146 112-164	18/11
2.50	34:33	6:11	12:23	153 102-168	11/26
3.00	40:48	6:15	12:29	152 106-164	10/8
3.50	48:06	7:18 +1:29	14:35	158 120-168	8/5
4.00	56:32	8:27	16:54	154 120-164	3/5
4.50	1:02:33	6:00	12:01	156 150-166	6/4
5.00	1:08:35	6:02	12:04	157 150-172	5/5
5.50	1:15:06	6:31	13:03	155 144-160	15/2
6.00	1:23:15	8:08	16:17	153 120-166	12/12
6.50	1:29:05	5:51 +21	11:42	157 152-168	3/11
7.00	1:35:17	6:12	12:24	154 150-160	6/8
7.50	1:41:17	6:00	12:00	155 150-166	7/6
8.00	1:49:27	8:10	16:20	148 108-162	19/10
8.50	1:55:27	6:00	11:59	160 150-240	8/5
9.00	2:05:05	9:38 +2:15	19:16	138 86-170	30/6
9.50	2:11:48	6:43	13:26	147 112-170	0/38
10.00	2:19:48	8:00	16:00	129 98-156	42/7
10.50	2:28:49	9:01 +1:37	18:02	138 100-244	16/29
11.00	2:38:22	9:33 +1:21	19:06	128 90-164	24/21
11.50	2:45:55	7:33	15:07	123 92-162	11/38
12.00	2:51:56	6:01	12:02	155 118-174	1/3
12.50	2:57:54	5:58	11:56	151 120-170	10/3
13.00	3:03:41	5:47	11:34	155 122-170	3/6
13.50	3:09:41	5:59	11:59	145 116-166	4/1
14.00	3:16:17	6:36	13:13	140 114-176	6/9
14.44	3:23:07	6:50 +17	15:40	137 90-170	28/4

Elevation

Asc 42m, Range 49m, Flat prediction 3:01:01

Elevation Graph

Biggest Climbs (m)	Min/mi
44 7.8%	19:54
39 10.5%	16:05
30 7.9%	14:02
23 11.3%	16:56
20 2.4%	14:10
14 7.1%	14:28
See your biggest climbs

Cadence

146 (244 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	156	12.2	2:30:23	12:33
Walk	24.0	117	2.2	49:22	22:18
Still	0.2	-	-	24	-
Pause	1.4	-	-	2:58	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	45.66%	More
800m	5:32	11:09	52.50%	More
1km	7:03	11:20	52.66%	More
Mile	11:41	11:41	50.89%	More
5k	39:04	12:35	53.17%	More
5 miles	1:06:00	13:12	51.71%	More
10k	1:21:43	13:09	52.44%	More
10 miles	2:19:21	13:56	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	54.13
5km	36:32	11:46	56.86
5M	1:00:31	12:06	56.39
10km	1:16:11	12:16	56.25
10M	2:06:10	12:37	56.41
Half	2:47:58	12:49	55.57
20M	4:23:02	13:09	56.42
Mara	5:50:12	13:22	56.50

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