Tue 15th May 2018 at 7:00am by controversial

Run > Hill Work

  • Time
    18:01
  • Miles
    2.49
  • Min/mi
    7:14
  • Pacing
    79%
  • WAVA
    60.80
  • Stride(cm)
    131
  • Cals
    295
  • Cadence
    169
  • BPM
    143
  • %MHR
    79.6
  • B/mi
    1037
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3km - 1:00(3:20/km) 143/160bpm 295cal
2) 0.37km - 1:54(5:05/km) 144/161bpm
3) 0.29km - 1:01(3:28/km) 150/163bpm
4) 0.37km - 1:54(5:12/km) 143/163bpm
5) 0.29km - 1:01(3:31/km) 149/162bpm
6) 0.34km - 1:50(5:23/km) 142/162bpm
7) 0.29km - 1:01(3:30/km) 147/161bpm
8) 0.35km - 1:52(5:24/km) 142/162bpm
9) 0.3km - 1:02(3:28/km) 148/162bpm
10) 0.35km - 1:58(5:36/km) 140/163bpm
11) 0.3km - 1:01(3:25/km) 147/162bpm
12) 0.46km - 2:27(5:23/km) 137/163bpm
1:00 1:54 1:01 1:54 1:01 1:50 1:01 1:52 1:02 1:58 1:01 2:27
Pin Map
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0mi in 0

Pace

32% 24% 10% 2% 7% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:52 137 114-154 668 193 148-200 8/0
0.25 1:31 55 7:18 158 152-161 1154 171 154-192 5/2
0.38 2:27 55 7:22 141 131-152 1038 160 160-160 0/10
0.50 3:15 49 6:31 133 126-151 868 171 158-190 4/2
0.63 3:58 42 5:40 160 152-163 906 185 164-186 10/0
0.75 5:03 1:05 8:41 150 135-163 1302 160 158-164 0/9
0.88 5:58 55 7:23 130 127-139 960 167 162-190 2/5
1.00 6:37 38 5:06 153 140-160 780 186 186-186 9/0
1.13 7:37 1:01 8:05 155 141-162 1253 166 156-186 3/6
1.25 8:39 1:01 8:12 130 124-141 1065 161 160-170 1/8
1.38 9:21 42 5:37 143 125-157 802 187 172-190 8/0
1.50 10:16 56 7:24 159 151-162 1177 168 154-186 5/4
1.63 11:15 58 7:47 136 126-150 1058 162 160-162 0/9
1.75 12:01 46 6:08 135 125-152 828 177 158-190 5/1
1.88 12:54 53 7:06 160 153-163 1136 175 154-190 8/1
2.00 13:56 1:02 8:17 141 126-158 1168 158 156-160 0/10
2.13 14:50 53 7:08 127 121-144 905 169 160-190 2/2
2.25 15:30 40 5:20 155 144-162 826 188 186-190 10/0
2.38 16:41 1:11 9:28 151 133-163 1431 159 148-186 1/7
2.50 17:38 57 7:36 126 122-133 957 162 160-164 0/8
2.54 17:56 18 7:58 121 121-122 964 160 158-162 0/2

Heart

143/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 18m, Flat prediction 20:51
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.0% 6:25
14 3.9% 6:30
14 3.9% 6:20
14 3.9% 6:25
14 3.6% 5:58
14 4.0% 6:20
See your biggest climbs

Cadence

169 (200 max) Stride Length: 131cm Run: 33.6% Walk: 66.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 52.80% More
800m 3:12 6:26 56.89% More
1km 3:55 6:18 60.79% More
Mile 6:35 6:35 61.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 62.61
5km 23:05 7:26 59.95
5M 39:17 7:51 57.24
10km 50:06 8:04 55.99
10M 1:25:18 8:32 54.30
Half 1:55:22 8:48 52.68
20M 3:05:10 9:16 52.00
Mara 4:10:27 9:34 51.27
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