-
Time
18:01
-
Miles
2.49
-
Min/mi
7:14
-
Pacing
79%
-
WAVA
60.80
-
Stride(cm)
131
-
Cals
295
-
Cadence
169
-
BPM
143
-
%MHR
79.6
-
B/mi
1037
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3km - 1:00(3:20/km) 143/160bpm 295cal
2) 0.37km - 1:54(5:05/km) 144/161bpm
3) 0.29km - 1:01(3:28/km) 150/163bpm
4) 0.37km - 1:54(5:12/km) 143/163bpm
5) 0.29km - 1:01(3:31/km) 149/162bpm
6) 0.34km - 1:50(5:23/km) 142/162bpm
7) 0.29km - 1:01(3:30/km) 147/161bpm
8) 0.35km - 1:52(5:24/km) 142/162bpm
9) 0.3km - 1:02(3:28/km) 148/162bpm
10) 0.35km - 1:58(5:36/km) 140/163bpm
11) 0.3km - 1:01(3:25/km) 147/162bpm
12) 0.46km - 2:27(5:23/km) 137/163bpm
1:00 1:54 1:01 1:54 1:01 1:50 1:01 1:52 1:02 1:58 1:01 2:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
37 |
37 |
4:52 |
137 114-154 |
668 |
193 148-200 |
8/0 |
0.25 |
1:31 |
55 |
7:18 |
158 152-161 |
1154 |
171 154-192 |
5/2 |
0.38 |
2:27 |
55 |
7:22 |
141 131-152 |
1038 |
160 160-160 |
0/10 |
0.50 |
3:15 |
49 |
6:31 |
133 126-151 |
868 |
171 158-190 |
4/2 |
0.63 |
3:58 |
42 |
5:40 |
160 152-163 |
906 |
185 164-186 |
10/0 |
0.75 |
5:03 |
1:05 |
8:41 |
150 135-163 |
1302 |
160 158-164 |
0/9 |
0.88 |
5:58 |
55 |
7:23 |
130 127-139 |
960 |
167 162-190 |
2/5 |
1.00 |
6:37 |
38 |
5:06 |
153 140-160 |
780 |
186 186-186 |
9/0 |
1.13 |
7:37 |
1:01 |
8:05 |
155 141-162 |
1253 |
166 156-186 |
3/6 |
1.25 |
8:39 |
1:01 |
8:12 |
130 124-141 |
1065 |
161 160-170 |
1/8 |
1.38 |
9:21 |
42 |
5:37 |
143 125-157 |
802 |
187 172-190 |
8/0 |
1.50 |
10:16 |
56 |
7:24 |
159 151-162 |
1177 |
168 154-186 |
5/4 |
1.63 |
11:15 |
58 |
7:47 |
136 126-150 |
1058 |
162 160-162 |
0/9 |
1.75 |
12:01 |
46 |
6:08 |
135 125-152 |
828 |
177 158-190 |
5/1 |
1.88 |
12:54 |
53 |
7:06 |
160 153-163 |
1136 |
175 154-190 |
8/1 |
2.00 |
13:56 |
1:02 |
8:17 |
141 126-158 |
1168 |
158 156-160 |
0/10 |
2.13 |
14:50 |
53 |
7:08 |
127 121-144 |
905 |
169 160-190 |
2/2 |
2.25 |
15:30 |
40 |
5:20 |
155 144-162 |
826 |
188 186-190 |
10/0 |
2.38 |
16:41 |
1:11 |
9:28 |
151 133-163 |
1431 |
159 148-186 |
1/7 |
2.50 |
17:38 |
57 |
7:36 |
126 122-133 |
957 |
162 160-164 |
0/8 |
2.54 |
17:56 |
18 |
7:58 |
121 121-122 |
964 |
160 158-162 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 4.0% |
6:25
|
14 3.9% |
6:30
|
14 3.9% |
6:20
|
14 3.9% |
6:25
|
14 3.6% |
5:58
|
14 4.0% |
6:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
52.80% |
More |
800m |
3:12 |
6:26 |
56.89% |
More |
1km |
3:55 |
6:18 |
60.79% |
More |
Mile |
6:35 |
6:35 |
61.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
62.61 |
5km |
23:05 |
7:26 |
59.95 |
5M |
39:17 |
7:51 |
57.24 |
10km |
50:06 |
8:04 |
55.99 |
10M |
1:25:18 |
8:32 |
54.30 |
Half |
1:55:22 |
8:48 |
52.68 |
20M |
3:05:10 |
9:16 |
52.00 |
Mara |
4:10:27 |
9:34 |
51.27 |
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