Tue 15th May 2018 at 7:00am by controversial

Run > General

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Time
20:59
Miles
2.76
Min/mi
7:36
Pacing
30%
WAVA
58.25
Stride(cm)
130
Cals
281
Cadence
163
BPM
126
%MHR
70.2
B/mi
961
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:58(4:57/km) 123/131bpm 281cal
2) 1.61km - 7:16(4:31/km) 127/135bpm
3) 1.22km - 5:45(4:42/km) 129/134bpm

7:58 7:16 5:45

Pin Map

0mi in 0

Pace

23%

41%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	107 65-123	753	162 126-168	2/2
0.25	2:23	1:30	11:58	119 112-126	1425	164 160-176	3/3
0.38	3:22	1:00	7:59	126 121-128	1005	162 160-164	3/2
0.50	4:37	1:14	9:53	124 121-127	1226	159 134-162	4/0
0.63	5:41	1:05	8:37	129 127-131	1110	161 160-162	4/0
0.75	6:43	1:02	8:17	128 126-130	1061	161 160-162	3/1
0.88	7:42	59	7:53	126 124-128	994	162 160-166	2/1
1.00	8:40	57	7:39	127 126-129	972	162 148-166	1/2
1.13	9:35	55	7:20	128 126-130	939	162 160-162	0/1
1.25	10:29	54	7:10	130 127-132	932	163 162-168	0/2
1.38	11:22	53	7:06	128 127-129	908	165 162-168	2/4
1.50	12:14	52	6:53	129 128-130	889	164 160-168	0/4
1.63	13:08	55	7:18	129 127-131	941	164 160-168	1/2
1.75	14:05	57	7:34	128 127-130	969	162 160-166	2/1
1.88	14:59	54	7:16	133 130-135	966	165 160-168	2/2
2.00	18:25	3:26	27:27	114 82-134	3130	159 98-168	1/2
2.13	19:21	56	7:24	129 119-134	955	166 162-168	2/4
2.25	20:13	52	6:59	130 128-133	908	165 162-168	1/1
2.38	21:10	56	7:31	129 127-132	971	164 164-168	3/1
2.50	22:10	1:00	8:01	129 127-131	1035	162 160-164	5/0
2.63	23:07	57	7:33	129 127-131	973	163 156-168	0/4
2.75	24:06	1:00	8:00	127 124-130	1015	161 160-164	3/0
2.76	24:11	4	8:34	131 130-131	1122	160 160-160	0/0

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 20:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	8:28
See your biggest climbs

Cadence

163 (176 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	162	2.7	21:21	7:46
Walk	11.6	114	0	2:49	5:05:24
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.32%	More
800m	3:30	7:03	51.97%	More
1km	4:22	7:02	54.39%	More
Mile	7:14	7:14	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.29
5km	23:57	7:43	57.78
5M	40:47	8:09	55.13
10km	52:00	8:22	53.95
10M	1:28:32	8:51	52.31
Half	1:59:45	9:08	50.75
20M	3:12:12	9:37	50.10
Mara	4:19:58	9:55	49.39

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