-
Time
29:46
-
Miles
3.00
-
Min/mi
9:55
-
Pacing
93%
-
WAVA
44.51
-
Stride(cm)
97
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Struggled to actually move this morning, so stuck with three miles. Still feeling a bit tired.
Split Summary
===
1) 1m - 10:08(10:10/m)
2) 1m - 9:46(9:47/m)
3) 1m - 9:50(9:48/m)
4) 0m - 1(13:44/m)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:06 |
159 152-164 |
0/1 |
0.25 |
2:43 |
1:19 |
10:35 |
162 150-164 |
0/2 |
0.38 |
3:58 |
1:16 |
10:07 |
163 158-164 |
1/1 |
0.50 |
5:13 |
1:14 |
9:53 |
164 164-164 |
0/1 |
0.63 |
6:26 |
1:14 |
9:49 |
165 164-168 |
1/1 |
0.75 |
7:41 |
1:14 |
9:55 |
167 164-170 |
0/0 |
0.88 |
8:55 |
1:14 |
9:53 |
166 164-168 |
0/2 |
1.00 |
10:07 |
1:13 |
9:41 |
169 168-170 |
0/1 |
1.13 |
11:19 |
1:12 |
9:37 |
169 168-170 |
0/0 |
1.25 |
12:33 |
1:14 |
9:49 |
170 168-170 |
0/0 |
1.38 |
13:48 |
1:15 |
9:59 |
169 168-176 |
1/1 |
1.50 |
14:57 |
1:09 |
9:11 |
169 168-170 |
1/1 |
1.63 |
16:09 |
1:12 |
9:37 |
168 168-170 |
2/0 |
1.75 |
17:27 |
1:18 |
10:23 |
167 164-168 |
2/2 |
1.88 |
18:39 |
1:12 |
9:37 |
167 164-170 |
0/2 |
2.00 |
19:55 |
1:16 |
10:08 |
169 168-170 |
1/1 |
2.13 |
21:07 |
1:12 |
9:39 |
167 158-170 |
1/0 |
2.25 |
22:19 |
1:12 |
9:34 |
169 164-170 |
1/0 |
2.38 |
23:31 |
1:12 |
9:39 |
170 168-174 |
0/0 |
2.50 |
24:45 |
1:14 |
9:52 |
170 170-170 |
1/1 |
2.63 |
25:57 |
1:12 |
9:37 |
170 164-170 |
1/0 |
2.75 |
27:12 |
1:15 |
9:57 |
169 164-170 |
1/1 |
2.88 |
28:33 |
1:21 |
10:48 |
169 162-170 |
2/0 |
3.00 |
29:45 |
1:12 |
9:32 |
169 168-170 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
167 |
3 |
29:41 |
9:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
34.78% |
More |
800m |
4:42 |
9:27 |
38.41% |
More |
1km |
5:52 |
9:26 |
40.23% |
More |
Mile |
9:36 |
9:36 |
42.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
43.52 |
5km |
30:54 |
9:57 |
44.45 |
5M |
51:09 |
10:14 |
43.62 |
10km |
1:04:24 |
10:22 |
43.22 |
10M |
1:46:39 |
10:40 |
43.08 |
Half |
2:22:00 |
10:50 |
42.45 |
20M |
3:42:22 |
11:07 |
42.95 |
Mara |
4:56:04 |
11:18 |
43.01 |
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