Tue 15th May 2018 at 8:00am by Bright Strider

Bike > General

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Time
28:41
Miles
6.66
Mph
13.9
FBI
59.00
Cals
423
BPM
136
%MHR
79.6
B/mi
586
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:53(4:11/m) 133/169bpm 301cal 14.36/25.23mph
2) 1.66m - 7:48(4:43/m) 143/168bpm 122cal 12.74/24.25mph

20:53 7:48

Pace

29%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:25	1:25	10.53	93 86-99	530
0.50	2:55	1:30	10.03	125 95-144	748
0.75	4:01	1:05	13.76	134 130-137	584
1.00	5:04	1:03	14.19	135 133-137	571
1.25	6:34	1:30	10.01	136 134-137	815
1.50	8:34	2:00	7.47	127 107-136	1020
1.75	9:24	49	18.35	100 90-112	327
2.00	10:09	45	19.86	130 119-136	393
2.25	11:39	1:30	9.97	136 130-141	818
2.50	12:28	49	18.50	140 139-141	454
2.75	13:47	1:19	11.42	138 134-141	725
3.00	14:38	51	17.59	141 136-150	481
3.25	15:28	50	17.90	142 134-146	476
3.50	16:22	54	16.77	141 135-145	504
3.75	17:05	44	20.56	150 133-166	438
4.00	17:57	51	17.55	148 143-159	506
4.25	18:39	42	21.19	143 141-144	405
4.50	19:17	38	23.84	142 142-143	357
4.75	20:01	44	20.60	159 143-169	463
5.00	20:52	51	17.48	147 145-148	505
5.25	21:46	53	16.83	145 142-148	517
5.50	22:46	1:00	14.93	133 120-155	534
5.75	24:17	1:31	9.89	149 128-168	904
6.00	25:00	43	21.09	139 130-159	396
6.25	25:48	48	18.62	148 142-159	477
6.50	26:52	1:04	14.15	147 144-152	623
6.66	28:40	1:48	5.16	140 134-148	1628

Heart

136/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:18	2:37	More
1km	1:40	2:41	More
Mile	2:54	2:54	More
5k	10:34	3:24	More
5 miles	18:12	3:38	More
10k	25:17	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	44:08	4:25
20km	55:34	4:28
15 miles	1:07:50	4:31
20 miles	1:32:01	4:36
40km	1:55:51	4:40
25 miles	1:56:34	4:40
42km	2:02:00	4:40
50 miles	4:03:02	4:52
56 miles	4:34:03	4:54
100 miles	8:26:42	5:04
112 miles	9:31:22	5:06

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