Tue 15th May 2018 at 8:00am by Peakie
Run > General
-
Time
20:16
-
Miles
2.22
-
Min/mi
9:08
-
Pacing
51%
-
WAVA
51.82
-
Stride(cm)
105
-
Cals
163
-
Cadence
167
-
BPM
108
-
%MHR
63.4
-
B/mi
989
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 104/118bpm 68cal 6.08/7.37mph
2) 1m - 8:36(8:36/m) 118/130bpm 76cal 6.97/7.6mph
3) 0.22m - 1:48(8:13/m) 128/130bpm 19cal 7.3/7.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:43 |
77 53-99 |
594 |
158 118-164 |
0.13 |
1:10 |
41 |
10:57 |
105 102-108 |
1150 |
165 162-166 |
0.19 |
1:45 |
35 |
9:19 |
108 107-108 |
1006 |
168 166-170 |
0.25 |
2:20 |
35 |
9:14 |
107 106-108 |
989 |
168 166-170 |
0.31 |
3:26 |
1:07 |
17:44 |
98 89-107 |
1738 |
164 156-170 |
0.38 |
4:01 |
35 |
9:13 |
96 89-103 |
885 |
170 168-174 |
0.44 |
4:36 |
35 |
9:19 |
111 106-115 |
1034 |
173 170-176 |
0.50 |
5:11 |
35 |
9:25 |
117 115-118 |
1101 |
172 170-174 |
0.56 |
5:47 |
36 |
9:32 |
115 114-116 |
1096 |
174 172-176 |
0.63 |
6:19 |
32 |
8:33 |
111 110-113 |
948 |
174 174-176 |
0.69 |
6:57 |
38 |
10:13 |
104 101-109 |
1063 |
170 148-176 |
0.75 |
7:32 |
35 |
9:15 |
110 108-112 |
1017 |
173 170-176 |
0.81 |
8:05 |
33 |
8:50 |
112 111-112 |
990 |
170 170-170 |
0.88 |
9:45 |
1:40 +1:00
|
26:47 |
92 65-112 |
2464 |
148 112-172 |
0.94 |
10:19 |
34 |
9:00 |
91 80-99 |
819 |
168 166-170 |
1.00 |
10:52 |
33 |
8:49 |
104 101-108 |
917 |
169 168-170 |
1.06 |
13:03 |
2:11 +1:37
|
34:52 |
98 73-113 |
3417 |
165 128-172 |
1.13 |
13:37 |
34 |
9:03 |
95 84-106 |
860 |
172 170-174 |
1.19 |
14:09 |
32 |
8:31 |
114 109-117 |
971 |
172 170-176 |
1.25 |
14:41 |
32 |
8:39 |
121 118-124 |
1047 |
171 164-172 |
1.31 |
15:14 |
33 |
8:53 |
127 125-130 |
1128 |
168 164-172 |
1.38 |
15:46 |
32 |
8:29 |
123 121-124 |
1043 |
166 164-168 |
1.44 |
16:18 |
32 |
8:27 |
117 116-120 |
989 |
167 162-170 |
1.50 |
16:52 |
34 |
9:04 |
119 117-120 |
1079 |
170 168-172 |
1.56 |
17:35 |
43 +10
|
11:35 |
109 105-116 |
1262 |
169 166-170 |
1.63 |
18:09 |
33 |
8:50 |
116 112-120 |
1025 |
170 168-172 |
1.69 |
18:41 |
33 |
8:40 |
122 122-123 |
1057 |
172 170-172 |
1.75 |
19:12 |
31 |
8:21 |
124 122-126 |
1035 |
172 172-172 |
1.81 |
19:44 |
32 |
8:25 |
127 126-128 |
1070 |
170 168-172 |
1.88 |
20:15 |
31 |
8:21 |
127 125-128 |
1059 |
169 168-170 |
1.94 |
20:46 |
31 |
8:10 |
126 126-127 |
1029 |
167 166-168 |
2.00 |
21:16 |
30 |
7:56 |
125 125-126 |
992 |
169 168-170 |
2.06 |
21:45 |
30 |
7:57 |
127 124-129 |
1010 |
169 168-170 |
2.13 |
22:16 |
30 |
8:02 |
129 128-130 |
1037 |
169 168-170 |
2.19 |
22:47 |
32 |
8:29 |
128 128-129 |
1086 |
168 166-170 |
2.22 |
23:02 |
15 |
8:50 |
126 125-126 |
1113 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.0 |
168 |
2.2 |
19:39 |
9:26 |
Walk |
7.9 |
119 |
0 |
1:55 |
3:51:36 |
Still |
1.3 |
- |
- |
18 |
- |
Pause |
4.8 |
- |
- |
1:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
42.39% |
More |
800m |
4:04 |
8:11 |
48.83% |
More |
1km |
5:07 |
8:15 |
50.53% |
More |
Mile |
8:36 |
8:36 |
51.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
50.53 |
5km |
28:56 |
9:19 |
51.73 |
5M |
47:55 |
9:35 |
50.92 |
10km |
1:00:20 |
9:43 |
50.52 |
10M |
1:39:55 |
10:00 |
50.46 |
Half |
2:13:02 |
10:09 |
49.77 |
20M |
3:28:19 |
10:25 |
50.36 |
Mara |
4:37:22 |
10:35 |
50.44 |
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