Tue 15th May 2018 at 8:00am by Peakie

Run > General

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Time
20:16
Miles
2.22
Min/mi
9:08
Pacing
51%
WAVA
51.82
Stride(cm)
105
Cals
163
Cadence
167
BPM
108
%MHR
63.4
B/mi
989
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 104/118bpm 68cal 6.08/7.37mph
2) 1m - 8:36(8:36/m) 118/130bpm 76cal 6.97/7.6mph
3) 0.22m - 1:48(8:13/m) 128/130bpm 19cal 7.3/7.66mph

9:52 8:36 1:48

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:43	77 53-99	594	158 118-164
0.13	1:10	41	10:57	105 102-108	1150	165 162-166
0.19	1:45	35	9:19	108 107-108	1006	168 166-170
0.25	2:20	35	9:14	107 106-108	989	168 166-170
0.31	3:26	1:07	17:44	98 89-107	1738	164 156-170
0.38	4:01	35	9:13	96 89-103	885	170 168-174
0.44	4:36	35	9:19	111 106-115	1034	173 170-176
0.50	5:11	35	9:25	117 115-118	1101	172 170-174
0.56	5:47	36	9:32	115 114-116	1096	174 172-176
0.63	6:19	32	8:33	111 110-113	948	174 174-176
0.69	6:57	38	10:13	104 101-109	1063	170 148-176
0.75	7:32	35	9:15	110 108-112	1017	173 170-176
0.81	8:05	33	8:50	112 111-112	990	170 170-170
0.88	9:45	1:40 +1:00	26:47	92 65-112	2464	148 112-172
0.94	10:19	34	9:00	91 80-99	819	168 166-170
1.00	10:52	33	8:49	104 101-108	917	169 168-170
1.06	13:03	2:11 +1:37	34:52	98 73-113	3417	165 128-172
1.13	13:37	34	9:03	95 84-106	860	172 170-174
1.19	14:09	32	8:31	114 109-117	971	172 170-176
1.25	14:41	32	8:39	121 118-124	1047	171 164-172
1.31	15:14	33	8:53	127 125-130	1128	168 164-172
1.38	15:46	32	8:29	123 121-124	1043	166 164-168
1.44	16:18	32	8:27	117 116-120	989	167 162-170
1.50	16:52	34	9:04	119 117-120	1079	170 168-172
1.56	17:35	43 +10	11:35	109 105-116	1262	169 166-170
1.63	18:09	33	8:50	116 112-120	1025	170 168-172
1.69	18:41	33	8:40	122 122-123	1057	172 170-172
1.75	19:12	31	8:21	124 122-126	1035	172 172-172
1.81	19:44	32	8:25	127 126-128	1070	170 168-172
1.88	20:15	31	8:21	127 125-128	1059	169 168-170
1.94	20:46	31	8:10	126 126-127	1029	167 166-168
2.00	21:16	30	7:56	125 125-126	992	169 168-170
2.06	21:45	30	7:57	127 124-129	1010	169 168-170
2.13	22:16	30	8:02	129 128-130	1037	169 168-170
2.19	22:47	32	8:29	128 128-129	1086	168 166-170
2.22	23:02	15	8:50	126 125-126	1113	167 166-168

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	168	2.2	19:39	9:26
Walk	7.9	119	0	1:55	3:51:36
Still	1.3	-	-	18	-
Pause	4.8	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.39%	More
800m	4:04	8:11	48.83%	More
1km	5:07	8:15	50.53%	More
Mile	8:36	8:36	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.53
5km	28:56	9:19	51.73
5M	47:55	9:35	50.92
10km	1:00:20	9:43	50.52
10M	1:39:55	10:00	50.46
Half	2:13:02	10:09	49.77
20M	3:28:19	10:25	50.36
Mara	4:37:22	10:35	50.44

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