Tue 15th May 2018 at 8:00am by GlennR

Bike > Commuting

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Time
15:12
Miles
2.57
Mph
10.1
Cals
102
BPM
113
%MHR
65.6
B/mi
671
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.57m - 15:12(5:54/m) 114/128bpm 102cal 10.16/15.47mph

15:12

Pin Map

0mi in 0

Pace

18%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.73	104 97-112	808	0/0
0.25	2:03	1:05	6.91	108 98-116	937	0/2
0.38	2:38	35	12.98	104 94-117	481	0/3
0.50	3:10	32	14.25	119 118-121	501	1/1
0.63	3:46	37	12.24	118 116-122	578	0/2
0.75	4:23	36	12.42	122 117-123	589	2/1
0.88	5:04	42	10.73	114 108-120	637	1/1
1.00	5:43	39	11.68	113 111-116	580	1/1
1.13	6:17	34	13.38	114 114-115	511	1/1
1.25	6:50	34	13.32	115 114-116	518	0/1
1.38	7:30	40	11.38	114 113-116	601	1/0
1.50	8:09	39	11.62	112 107-115	578	1/1
1.63	8:48	39	11.40	115 113-118	605	2/1
1.75	9:26	38	11.94	115 114-116	578	1/1
1.88	10:10	44	10.18	113 109-116	666	3/0
2.00	10:46	36	12.57	113 112-114	539	1/0
2.13	11:27	41	11.01	115 114-116	627	4/0
2.25	12:11	44	10.23	114 111-117	668	2/1
2.38	13:02	51	8.76	113 110-116	774	1/1
2.50	14:31	1:29	5.08	116 107-126	1371	0/3
2.57	15:12	41	6.52	121 116-128	1114	1/0

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:17	4:35	More
1km	2:58	4:47	More
Mile	4:44	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:36	6:52
20km	1:27:19	7:02
15 miles	1:47:34	7:10
20 miles	2:28:00	7:24
40km	3:08:21	7:35
25 miles	3:09:34	7:35
42km	3:18:50	7:37
50 miles	6:48:58	8:11
56 miles	7:43:45	8:17
100 miles	14:42:17	8:49
112 miles	16:40:28	8:56

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