Tue 15th May 2018 at 7:00am by DocM

Run > General

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Time
1:18:33
Miles
7.28
Min/mi
10:47
Pacing
75%
WAVA
50.62
Stride(cm)
83
Cals
621
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 57cal 5.77/7.01mph
2) 0.62m - 6:17(10:07/m) 52cal 5.93/6.59mph
3) 0.62m - 6:09(9:53/m) 55cal 6.07/6.68mph
4) 0.62m - 6:44(10:50/m) 49cal 5.54/7.37mph
5) 0.62m - 8:25(13:33/m) 53cal 4.43/6.97mph
6) 0.62m - 5:26(8:44/m) 50cal 6.87/9.66mph
7) 0.62m - 5:48(9:20/m) 59cal 6.42/7.81mph
8) 0.62m - 7:37(12:16/m) 49cal 4.89/7.95mph
9) 0.62m - 7:31(12:06/m) 55cal 4.96/15.09mph
10) 0.62m - 5:49(9:21/m) 55cal 6.41/7.87mph
11) 0.62m - 7:11(11:33/m) 51cal 5.19/6.8mph
12) 0.44m - 5:08(11:36/m) 36cal 5.17/7.35mph

6:28 6:17 6:09 6:44 8:25 5:26 5:48 7:37 7:31 5:49 7:11 5:08

Pace

27%

17%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:37	2:37	10:28	186 184-188
0.50	5:12	2:35	10:21	184 118-190
0.75	7:41	2:28	9:53	192 190-194
1.00	10:17	2:37	10:27	180 118-194
1.25	12:49	2:31	10:05	187 130-192
1.50	15:17	2:28	9:53	186 122-192
1.75	17:51	2:34	10:15	186 124-194
2.00	20:09	2:18	9:13	191 186-194
2.25	23:17	3:08	12:32	167 118-194
2.50	25:46	2:29	9:55	187 132-194
2.75	29:18	3:33	14:10	169 118-194
3.00	33:01	3:43	14:52	171 122-192
3.25	35:18	2:17	9:08	187 120-204
3.50	37:25	2:07	8:28	190 118-204
3.75	39:38	2:13	8:51	191 118-200
4.00	42:27	2:49	11:15	174 118-190
4.25	44:29	2:03	8:11	189 186-194
4.50	46:40	2:11	8:42	177 118-192
4.75	49:31	2:51	11:23	174 120-190
5.00	53:09	3:38	14:32	155 118-190
5.25	56:29	3:21	13:23	160 118-188
5.50	59:15	2:46	11:04	181 118-190
5.75	1:02:00	2:45	10:59	175 118-192
6.00	1:04:12	2:12	8:49	188 178-196
6.25	1:06:32	2:20	9:19	186 130-194
6.50	1:09:11	2:38	10:34	183 130-194
6.75	1:12:04	2:54	11:35	173 124-190
7.00	1:15:08	3:04	12:17	169 118-192
7.25	1:18:14	3:06	12:23	171 124-192
7.28	1:18:32	18	11:21	189 188-190

Cadence

179 (204 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	189	6.4	1:02:04	9:41
Walk	21.0	126	0.9	16:28	18:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	50.52%	More
800m	3:59	8:01	53.18%	More
1km	5:23	8:40	51.24%	More
Mile	8:58	8:58	52.62%	More
5k	31:59	10:18	51.54%	More
5 miles	53:08	10:38	50.63%	More
10k	1:06:05	10:38	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.72
5km	30:41	9:53	53.73
5M	51:53	10:23	51.86
10km	1:05:57	10:37	51.08
10M	1:51:31	11:09	49.76
Half	2:30:15	11:28	48.24
20M	3:59:42	11:59	47.57
Mara	5:22:56	12:20	46.76

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