Tue 15th May 2018 at 6:00am by sheppardmk

Run > General

Not good
warm

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Time
33:27
Miles
3.74
Min/mi
8:57
Pacing
94%
WAVA
55.60
Cals
516
BPM
145
%MHR
85
B/mi
1300
Asc(m)
42
Surface
Road

Notes & Comments

Tuesday Morning 6.0k

Split Summary
===
1) 0.99km - 5:45(5:47/km) 88cal
2) 1km - 5:38(5:38/km) 83cal
3) 1km - 5:31(5:31/km) 81cal
4) 1km - 5:36(5:36/km) 82cal
5) 1km - 5:29(5:29/km) 86cal
6) 1km - 5:19(5:19/km) 88cal
7) 0.03km - 9(4:55/km) 2cal

5:45 5:38 5:31 5:36 5:29 5:19 9

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:13	1:13	9:43	145 85-173	1409
0.25	2:19	1:06	8:52	168 167-170	1489
0.38	3:28	1:08	9:07	169 167-172	1541
0.50	4:41	1:14	9:50	166 128-181	1631
0.63	5:50	1:09	9:09	133 128-140	1216
0.75	7:00	1:10	9:17	133 127-138	1234
0.88	8:05	1:06	8:45	136 134-138	1191
1.00	9:16	1:11	9:26	138 134-142	1302
1.13	10:21	1:05	8:42	138 136-142	1201
1.25	11:27	1:05	8:43	136 134-140	1185
1.38	12:33	1:06	8:47	140 139-142	1231
1.50	13:39	1:06	8:50	139 138-141	1229
1.63	14:48	1:10	9:16	141 139-143	1307
1.75	15:54	1:06	8:47	141 139-142	1239
1.88	17:01	1:07	8:55	142 141-143	1265
2.00	18:08	1:07	8:59	142 141-143	1275
2.13	19:17	1:09	9:10	143 142-144	1311
2.25	20:20	1:03	8:21	143 142-145	1195
2.38	21:34	1:14	9:50	144 134-149	1416
2.50	22:39	1:05	8:40	142 140-143	1230
2.63	23:43	1:05	8:38	145 141-147	1252
2.75	24:50	1:07	8:54	146 145-147	1300
2.88	25:56	1:06	8:50	146 144-148	1290
3.00	27:02	1:06	8:48	147 145-148	1294
3.13	28:09	1:07	8:56	147 146-149	1313
3.25	29:15	1:06	8:45	147 144-149	1287
3.38	30:21	1:06	8:51	147 143-149	1301
3.50	31:23	1:01	8:12	148 147-150	1214
3.63	32:25	1:02	8:17	153 148-164	1268
3.74	33:26	1:01	8:36	151 148-155	1298

Heart

145/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.50%	More
800m	4:12	8:27	48.50%	More
1km	5:18	8:31	50.14%	More
Mile	8:40	8:40	52.02%	More
5k	27:28	8:51	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.38
5km	27:25	8:49	55.96
5M	45:40	9:08	54.82
10km	57:39	9:17	54.28
10M	1:36:00	9:36	53.95
Half	2:08:14	9:47	53.05
20M	3:21:50	10:06	53.41
Mara	4:29:36	10:17	53.32

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