Tue 15th May 2018 at 6:00am by GregP

Bike > Commuting

Good
cold

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Time
9:02
Miles
1.52
Mph
10.1
Cals
53
Watts
126
Cadence
55
BPM
83
%MHR
44.7
B/mi
494
Asc(m)
42
Surface
Road

Notes & Comments

Who squares microcommutes (a.m. edition)
===

Split Summary
===
1) 1m - 6:04(6:04/m) 83/94bpm 40cal 53/81rpm 111/316W 9.89/17.91mph
2) 0.52m - 2:57(5:40/m) 83/113bpm 13cal 60/79rpm 78/372W 10.59/14.28mph

6:04 2:57

Pin Map

0mi in 0

Pace

35%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	53:16	53:16	0.07	79 75-83	67334	43 30-55	122 1-195	2/1
0.13	54:22	1:06	3.42	74 69-78	1297	52 33-58	134 1-196	2/0
0.19	54:48	26	8.64	82 78-85	570	33 16-47	50 1-188	1/1
0.25	55:17	29	7.67	86 85-87	673	49 26-66	139 2-311	3/1
0.31	56:00	43	5.24	88 87-89	1008	39 22-50	167 1-316	2/1
0.38	56:27	27	8.39	80 78-87	572	38 28-49	100 1-194	1/1
0.44	56:42	14	15.57	81 81-81	312	71 31-80	59 1-95	1/2
0.50	57:00	19	12.14	82 81-83	405	62 34-74	74 1-146	0/1
0.56	57:21	21	10.75	84 83-85	469	59 53-80	181 72-236	2/1
0.63	57:40	19	11.93	85 85-86	428	65 62-69	182 138-255	2/1
0.69	58:00	20	11.28	86 86-87	457	60 35-66	130 16-234	2/1
0.75	58:19	19	11.75	89 87-94	454	63 60-65	150 126-178	1/0
0.81	58:39	20	11.22	89 85-93	476	61 40-70	97 2-179	1/1
0.88	58:57	18	12.27	82 80-84	401	66 62-70	114 103-125	1/0
0.94	59:15	17	12.87	78 77-80	364	70 64-74	87 44-109	2/2
1.00	59:32	17	13.45	75 74-77	335	73 65-81	56 7-103	0/1
1.06	59:51	20	11.37	69 68-73	364	56 42-69	93 68-126	2/2
1.13	1:00:15	23	9.59	69 68-70	432	44 24-72	49 1-84	0/3
1.19	1:02:55	2:40 +2:11	1.41	67 65-72	2859	29 17-44	116 1-212	1/2
1.25	1:03:15	20	10.98	75 65-87	410	57 37-77	158 1-367	1/2
1.31	1:03:31	16	13.94	93 88-95	400	73 35-79	192 146-243	2/0
1.38	1:03:47	16	14.07	91 88-95	388	76 73-79	130 1-175	1/1
1.44	1:04:04	17	13.26	100 93-106	452	67 45-78	152 1-372	3/1
1.50	1:04:24	20	11.33	101 97-106	535	63 48-70	100 1-153	1/2
1.52	1:04:49	25 +11	3.07	109 104-113	2130	0 0-0	1 1-1	1/0

Heart

83/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Power

126W (372 max)

Power Graph

Power Bands

Cadence

55 (81 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:28	4:57	More
1km	3:02	4:54	More
Mile	5:51	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:14	7:25
20km	1:34:39	7:37
15 miles	1:56:48	7:47
20 miles	2:41:07	8:03
40km	3:25:26	8:16
25 miles	3:26:47	8:16
42km	3:36:57	8:19
50 miles	7:28:49	8:59
56 miles	8:29:27	9:06
100 miles	16:14:11	9:45
112 miles	18:25:47	9:52

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