Tue 15th May 2018 at 6:00am by shanksi

Run > Fartleks

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Time
56:05
Miles
4.06
Min/mi
13:49
Pacing
69%
WAVA
33.19
Stride(cm)
70
Cals
444
Cadence
167
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 130cal 5.71/7.33mph
2) 1m - 13:29(13:29/m) 104cal 4.45/8.14mph
3) 1m - 14:05(14:05/m) 111cal 4.26/7.93mph
4) 1m - 16:46(16:46/m) 93cal 3.58/5.57mph
5) 0.06m - 1:13(20:04/m) 6cal 2.99/3.82mph

10:31 13:29 14:05 16:46 1:13

Pace

51%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	188 184-192	2/0
0.25	2:40	1:19	10:36	188 184-194	2/1
0.38	4:04	1:24	11:14	181 138-194	1/1
0.50	5:21	1:17	10:18	186 184-190	1/3
0.63	6:38	1:17	10:14	180 118-190	1/1
0.75	8:08	1:30	11:59	183 130-228	0/2
0.88	9:25	1:18	10:20	172 126-186	0/14
1.00	10:30	1:05	8:38	187 182-192	6/2
1.13	12:06	1:36	12:51	162 118-192	7/3
1.25	13:55	1:48	14:27	159 114-192	0/10
1.38	16:11	2:16	18:09	130 106-190	4/2
1.50	17:47	1:36	12:49	184 174-188	7/0
1.63	19:41	1:54	15:10	155 114-186	5/4
1.75	21:16	1:35	12:41	185 182-188	6/3
1.88	22:37	1:21	10:47	177 86-194	0/8
2.00	23:59	1:22	10:59	181 128-194	0/5
2.13	25:46	1:47	14:14	158 118-188	0/5
2.25	28:41	2:55	23:23	135 102-184	6/0
2.38	30:12	1:30	12:03	187 178-194	0/7
2.50	31:32	1:20	10:41	187 184-192	1/2
2.63	33:31	2:00	15:57	149 118-188	4/0
2.75	35:03	1:31	12:10	167 116-186	1/5
2.88	36:27	1:24	11:14	189 178-194	1/1
3.00	38:04	1:37	12:59	187 176-194	0/2
3.13	39:46	1:42	13:34	172 114-188	1/1
3.25	41:32	1:46	14:12	156 102-182	0/1
3.38	43:37	2:05	16:40	150 108-186	4/0
3.50	45:05	1:28	11:44	185 184-188	0/3
3.63	48:17	3:12	25:36	133 88-186	6/0
3.75	50:03	1:46	14:09	159 114-186	3/0
3.88	52:20	2:16	18:12	133 110-186	5/0
4.00	54:50	2:30	20:03	143 90-184	12/0
4.06	56:04	1:14	20:10	118 114-122	3/0

Elevation

Asc 42m, Range 36m, Flat prediction 52:20

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.5%	19:36
See your biggest climbs

Cadence

167 (228 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	185	3.1	34:23	11:14
Walk	38.7	117	1	21:41	21:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.47%	More
800m	5:05	10:13	36.85%	More
1km	6:20	10:12	38.52%	More
Mile	10:22	10:22	40.17%	More
5k	39:24	12:41	35.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	37.28
5km	41:13	13:16	34.35
5M	1:11:17	14:15	32.30
10km	1:31:33	14:44	31.39
10M	2:38:20	15:50	29.98
Half	3:36:04	16:30	28.84
20M	5:51:42	17:35	28.07
Mara	7:59:57	18:19	27.43

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