Tue 15th May 2018 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
19:57
Miles
5.29
Mph
15.9
Cals
142
BPM
120
%MHR
66.5
B/mi
451
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:06(4:06/m) 120/133bpm 29cal 14.64/26.32mph
2) 1m - 2:58(2:58/m) 129/148bpm 26cal 20.28/30.56mph
3) 1m - 3:01(3:01/m) 119/144bpm 20cal 19.88/29.58mph
4) 1m - 3:58(3:58/m) 126/146bpm 29cal 15.11/27.24mph
5) 1m - 4:20(4:20/m) 126/141bpm 30cal 13.84/20.22mph
6) 0.29m - 1:34(5:22/m) 116/130bpm 8cal 11.2/14.8mph

4:06 2:58 3:01 3:58 4:20 1:34

Pace

11%

12%

38%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:20	1:20 +6	11.22	114 85-127	609	7/4
0.50	2:20	1:00	15.04	125 123-129	499	3/3
0.75	3:44	1:24 +18	10.67	121 95-133	680	3/4
1.00	4:28	44	20.50	110 99-116	322	0/13
1.25	5:02	34	26.53	116 115-117	262	0/14
1.50	5:52	50	18.12	134 118-147	444	11/3
1.75	6:54	1:02	14.52	139 123-148	574	5/8
2.00	7:27	33	27.41	111 102-121	243	0/17
2.25	9:23	1:56 +50	7.75	98 80-106	758	0/15
2.50	10:00	37	24.48	115 106-126	282	1/15
2.75	10:40	41	21.97	139 129-144	380	4/7
3.00	11:18	37	24.27	135 125-142	334	0/14
3.25	12:17	59 +10	15.17	116 101-124	459	0/12
3.50	13:20	1:03	14.21	117 108-125	494	1/8
3.75	14:23	1:02	14.42	137 120-146	570	8/1
4.00	16:22	1:59 +56	7.56	121 94-139	961	3/4
4.25	18:14	1:53 +59	7.98	122 97-132	917	2/6
4.50	19:25	1:11	12.75	123 114-139	579	2/5
4.75	21:19	1:54 +40	7.90	126 108-140	956	4/2
5.00	22:21	1:02	14.50	128 122-135	530	3/4
5.25	24:29	2:08 +53	7.05	114 99-130	970	3/7
5.29	24:49	20	7.57	116 112-121	920	1/1

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 114m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.4%	20.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:08	2:16	More
1km	1:32	2:29	More
Mile	2:52	2:52	More
5k	11:03	3:33	More
5 miles	22:03	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	39:41	3:58
20km	50:11	4:02
15 miles	1:01:29	4:06
20 miles	1:23:54	4:12
40km	1:46:05	4:16
25 miles	1:46:45	4:16
42km	1:51:50	4:17
50 miles	3:45:41	4:31
56 miles	4:15:04	4:33
100 miles	7:57:06	4:46
112 miles	8:59:13	4:49

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