Mon 14th May 2018 at 6:00pm by zp

Run > General

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Time
42:40
Miles
3.30
Min/mi
12:56
Pacing
76%
WAVA
34.25
Stride(cm)
85
Cadence
147
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:54(8:54/km)
2) 1km - 7:31(7:31/km)
3) 1km - 7:32(7:32/km)
4) 1km - 7:42(7:42/km)
5) 1km - 8:18(8:18/km)
6) 0.31km - 2:43(8:52/km)

8:54 7:31 7:32 7:42 8:18 2:43

Pace

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:57	126 104-150	8/3
0.25	4:10	1:55	15:22	133 104-182	2/7
0.38	5:26	1:17	10:12	102 80-176	4/1
0.50	6:49	1:22	10:59	171 162-184	7/3
0.63	8:56	2:07	16:58	130 90-176	7/3
0.75	10:16	1:20	10:43	167 112-194	5/4
0.88	11:30	1:13	9:47	172 166-186	0/3
1.00	13:16	1:46	14:08	143 48-190	0/2
1.13	15:14	1:58	15:47	135 98-192	1/2
1.25	16:29	1:15	9:58	172 162-186	1/2
1.38	17:43	1:14	9:49	172 164-188	1/4
1.50	19:37	1:54	15:12	139 104-202	1/3
1.63	20:59	1:22	10:58	158 102-184	1/2
1.75	22:22	1:23	11:02	170 158-182	2/1
1.88	24:06	1:45	13:57	141 102-182	2/1
2.00	25:40	1:34	12:31	144 104-188	2/1
2.13	26:57	1:17	10:19	171 164-186	3/2
2.25	28:29	1:32	12:12	160 126-184	2/1
2.38	30:27	1:58	15:42	134 104-178	2/0
2.50	31:48	1:21	10:48	171 164-184	2/0
2.63	33:11	1:23	11:02	169 148-184	5/2
2.75	35:07	1:56	15:28	140 92-200	4/7
2.88	36:18	1:11	9:28	170 164-180	4/6
3.00	38:03	1:46	14:06	144 92-188	1/5
3.13	40:03	1:59	15:55	128 88-200	2/4
3.25	41:48	1:45	14:00	138 82-184	9/3
3.30	42:40	52	18:30	125 108-146	0/3

Elevation

Asc 42m, Range 18m, Flat prediction 43:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	12:16
10 1.1%	12:32
10 5.9%	13:18
See your biggest climbs

Cadence

147 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.9	170	2.1	21:43	10:29
Walk	48.7	122	1.2	20:47	16:57
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:45	32.19%	More
800m	5:42	11:29	31.63%	More
1km	7:02	11:19	33.57%	More
Mile	11:41	11:41	34.56%	More
5k	39:05	12:35	35.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	33.57
5km	40:01	12:53	34.32
5M	1:06:17	13:15	33.66
10km	1:23:27	13:26	33.35
10M	2:18:11	13:49	33.25
Half	3:03:59	14:03	32.76
20M	4:48:06	14:24	33.15
Mara	6:23:35	14:38	33.20

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