Mon 14th May 2018 at 5:00pm by zp

Run > General

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Time
49:25
Miles
6.02
Min/mi
8:13
Pacing
89%
WAVA
54.55
Stride(cm)
111
Cadence
176
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km)
2) 1km - 5:41(5:41/km)
3) 1km - 5:20(5:20/km)
4) 1km - 5:10(5:10/km)
5) 1km - 5:01(5:01/km)
6) 1km - 4:59(4:59/km)
7) 1km - 5:26(5:26/km)
8) 1km - 4:53(4:53/km)
9) 1km - 4:25(4:25/km)
10) 0.69km - 3:04(4:28/km)

5:26 5:41 5:20 5:10 5:01 4:59 5:26 4:53 4:25 3:04

Pace

55%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	171 98-194	7/3
0.50	4:24	2:11	8:42	175 166-192	12/7
0.75	6:31	2:07	8:28	178 170-196	7/7
1.00	8:40	2:09	8:37	177 166-194	14/8
1.25	11:10	2:30	10:00	175 168-190	21/1
1.50	13:11	2:01	8:03	178 170-194	8/9
1.75	15:26	2:15	9:00	177 168-194	22/9
2.00	17:35	2:09	8:36	178 166-196	10/3
2.25	19:37	2:03	8:10	181 170-200	7/7
2.50	21:44	2:06	8:25	178 164-194	7/6
2.75	23:42	1:58	7:54	179 170-198	9/5
3.00	25:44	2:02	8:09	177 150-200	5/2
3.25	27:50	2:05	8:21	175 154-190	10/1
3.50	29:52	2:02	8:08	179 170-196	8/2
3.75	31:47	1:55	7:40	178 166-200	3/11
4.00	34:10	2:23	9:31	177 166-196	29/1
4.25	36:13	2:03	8:12	180 164-204	14/7
4.50	38:20	2:07	8:29	177 160-194	11/3
4.75	40:15	1:55	7:42	178 170-194	5/11
5.00	42:07	1:52	7:28	180 168-194	2/15
5.25	43:54	1:47	7:07	180 174-192	3/22
5.50	45:44	1:50	7:19	179 168-194	3/15
5.75	47:27	1:43	6:54	181 172-194	1/13
6.00	49:15	1:48	7:12	148 88-196	4/27
6.02	49:25	10	8:42	89 88-90	1/0

Elevation

Asc 42m, Range 116m, Flat prediction 48:31

Elevation Graph

Biggest Climbs (m)	Min/mi
42 7.6%	8:43
22 6.5%	10:28
21 2.1%	8:12
15 3.0%	7:41
12 2.8%	8:47
See your biggest climbs

Cadence

176 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	177	5.9	48:33	8:14
Walk	1.8	92	0.1	52	7:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.09%	More
800m	3:27	6:56	52.31%	More
1km	4:20	6:59	54.34%	More
Mile	7:05	7:05	57.00%	More
5k	24:22	7:51	56.36%	More
5 miles	40:33	8:07	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	54.84
5km	24:31	7:53	56.02
5M	40:35	8:07	54.97
10km	51:06	8:13	54.46
10M	1:24:38	8:28	54.28
Half	1:52:40	8:36	53.50
20M	2:56:26	8:49	54.13
Mara	3:54:55	8:58	54.21

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