Tue 15th May 2018 at 6:00am by EdJ
Run > Intervals
-
Time
39:45
-
Miles
5.11
-
Min/mi
7:47
-
WAVA
60.18
-
Surface
Road
Notes & Comments
1 comments
It's Tuesday, so it's Ouzel Valley Intervals. Pleased with a negative split today, and worked hard at the end for it - although probably helped by the fact that it took me a while to get going.
Three minute PB for this route - which I'm also pleased about.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
60.38 |
5km |
23:24 |
7:32 |
61.45 |
5M |
38:50 |
7:46 |
60.26 |
10km |
48:57 |
7:53 |
59.69 |
10M |
1:21:14 |
8:07 |
59.43 |
Half |
1:48:18 |
8:16 |
58.52 |
20M |
2:49:55 |
8:30 |
59.10 |
Mara |
3:46:31 |
8:39 |
59.11 |
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excellent