Tue 15th May 2018 at 5:00am by FitterStu

Run > Dog Running

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Time
36:55
Miles
3.12
Min/mi
11:50
Pacing
46%
WAVA
40.38
Stride(cm)
75
Cals
322
Cadence
180
BPM
122
%MHR
71.2
B/mi
1440
Asc(m)
42
Hillscore
2
Surface
Mixed

Notes & Comments

A wee bit of pain in right foot at start but went away. Still snottery

13:13 11:14 11:08 1:19

Pace

24%

16%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:14	116 93-150	2579	202 98-238	1/14
0.25	4:07	1:20	10:41	122 118-124	1304	175 118-212	1/6
0.38	6:21	2:15	17:56	122 110-127	2189	174 86-192	4/2
0.50	7:53	1:31	12:11	121 113-130	1475	193 118-248	3/1
0.63	10:08	2:15	17:59	116 95-126	2086	159 98-230	2/9
0.75	11:38	1:30	11:59	122 115-129	1462	172 118-190	7/3
0.88	12:51	1:14	9:48	120 114-128	1176	182 178-184	1/7
1.00	14:23	1:32	12:17	121 120-124	1487	177 118-192	5/2
1.13	16:34	2:10	17:23	121 104-133	2103	161 94-188	3/3
1.25	17:53	1:19	10:31	126 120-128	1326	183 180-190	4/4
1.38	19:02	1:10	9:16	125 122-128	1159	184 180-188	2/5
1.50	20:17	1:15	9:59	125 121-129	1247	183 180-188	1/2
1.63	21:32	1:15	9:59	127 125-130	1268	184 182-188	1/1
1.75	22:47	1:15	10:01	126 116-131	1262	183 168-190	1/1
1.88	24:10	1:23	11:04	122 116-125	1350	183 182-188	5/0
2.00	25:36	1:26	11:28	125 122-126	1432	179 118-186	5/1
2.13	29:10	3:34	28:33	120 93-132	3426	181 176-186	1/3
2.25	30:47	1:37	12:56	121 109-130	1565	180 118-194	1/7
2.38	32:12	1:25	11:22	127 124-131	1445	179 120-192	5/6
2.50	33:28	1:16	10:09	128 127-130	1298	186 182-190	7/2
2.63	36:37	3:08	25:08	113 90-134	2840	188 182-192	5/4
2.75	37:53	1:16	10:07	122 118-125	1233	186 144-194	4/4
2.88	39:09	1:16	10:09	122 120-125	1238	185 180-192	3/3
3.00	40:36	1:28	11:41	121 110-125	1414	175 118-190	8/3
3.12	41:54	1:18	10:48	119 114-121	1286	186 182-190	15/1

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 38:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.4%	10:48
11 1.2%	10:25
See your biggest climbs

Cadence

180 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	186	2.9	36:39	12:30
Walk	7.0	116	0.2	2:56	15:36
Still	5.5	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	35.30%	More
800m	4:52	9:47	40.50%	More
1km	6:08	9:53	41.83%	More
Mile	11:08	11:08	39.16%	More
5k	41:44	13:26	35.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	44.20
5km	36:44	11:49	40.41
5M	1:03:48	12:46	37.91
10km	1:22:05	13:13	36.82
10M	2:22:34	14:15	35.05
Half	3:15:00	14:53	33.65
20M	5:18:34	15:56	32.64
Mara	7:15:45	16:38	31.82

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