Sun 13th May 2018 at 11:00am by Delamerewolf

Bike > General

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Time
1:14:06
Miles
12.82
Mph
10.4
FBI
49.94
Cals
642
BPM
150
%MHR
87.6
B/mi
866
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:18(5:40/m) 145/176bpm 246cal 10.6/23.19mph
2) 5m - 30:06(6:01/m) 152/170bpm 259cal 9.97/18.72mph
3) 2.82m - 15:42(5:34/m) 157/180bpm 137cal 10.78/21.56mph

28:18 30:06 15:42

Pace

14%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:11	3:11	9.44	129 113-142	820
1.00	7:18	4:07	7.28	137 127-148	1128
1.50	9:56	2:38	11.37	141 134-150	744
2.00	12:35	2:39	11.30	147 140-155	780
2.50	14:55	2:19	12.93	144 135-161	668
3.00	17:54	3:00	10.02	147 139-157	881
3.50	20:48	2:53	10.38	148 140-162	855
4.00	23:17	2:30	12.03	145 135-156	723
4.50	26:06	2:48	10.71	155 146-163	869
5.00	28:18	2:12	13.64	164 157-175	722
5.50	33:41	5:24	5.56	146 125-167	1576
6.00	36:34	2:53	10.40	156 150-162	900
6.50	39:44	3:10	9.50	151 137-161	954
7.00	42:08	2:24	12.50	154 146-161	739
7.50	45:31	3:23	8.85	144 129-157	976
8.00	47:37	2:06	14.28	158 153-164	664
8.50	49:49	2:12	13.67	158 155-161	694
9.00	53:47	3:58	7.58	151 135-166	1196
9.50	55:54	2:08	14.08	158 153-167	673
10.00	58:23	2:29	12.12	154 149-157	763
10.50	1:01:00	2:37	11.48	148 140-157	774
11.00	1:03:11	2:11	13.69	166 145-180	728
11.50	1:07:25	4:13	7.10	153 140-167	1292
12.00	1:09:28	2:03	14.62	159 147-167	652
12.50	1:12:16	2:49	10.68	162 153-172	910
12.82	1:14:05	1:49	10.65	156 149-160	879

Heart

150/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:53	3:47	More
1km	2:28	3:58	More
Mile	4:05	4:05	More
5k	15:28	4:59	More
5 miles	25:49	5:10	More
10k	33:08	5:20	More
10 miles	55:47	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	56:57	5:42
20km	1:11:42	5:46
15 miles	1:27:31	5:50
20 miles	1:58:44	5:56
40km	2:29:29	6:01
25 miles	2:30:25	6:01
42km	2:37:25	6:02
50 miles	5:13:36	6:16
56 miles	5:53:37	6:19
100 miles	10:53:49	6:32
112 miles	12:17:16	6:35

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