-
Time
1:38:55
-
Miles
2.17
-
per 100m
2:50
-
Cals
971
-
Cadence
50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 13:19(42:50/m) 140cal 27/rpm 1.4/1.54mph
2) 0.03m - 1:41(54:17/m) 14cal 25/rpm 1.25/1.3mph
3) 0.09m - 4:08(44:18/m) 42cal 24/rpm 1.35/1.45mph
4) 0.19m - 8:16(44:21/m) 84cal 25/rpm 1.35/1.4mph
5) 0.31m - 14:54(47:59/m) 135cal 24/rpm 1.27/1.59mph
6) 0.03m - 1:28(47:28/m) 13cal 23/rpm 1.26/1.34mph
7) 0.12m - 5:46(46:27/m) 56cal 24/rpm 1.29/1.44mph
8) 1.09m - 49:22(45:24/m) 487cal 25/rpm 1.32/1.49mph
13:19 1:41 4:08 8:16 14:54 1:28 5:46 49:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:09 |
3:09 |
50:40 |
57 54-58 |
0.12 |
5:52 |
2:43 |
43:48 |
53 48-56 |
0.19 |
8:35 |
2:43 |
43:36 |
56 48-60 |
0.25 |
11:17 |
2:42 |
43:34 |
55 52-56 |
0.31 |
14:02 |
2:44 |
44:05 |
53 50-56 |
0.37 |
16:51 |
2:49 |
45:24 |
50 50-52 |
0.43 |
19:37 |
2:47 |
44:43 |
49 46-52 |
0.50 |
22:24 |
2:46 |
44:37 |
50 46-52 |
0.56 |
25:11 |
2:48 |
44:56 |
48 46-50 |
0.62 |
27:54 |
2:42 |
43:31 |
51 48-54 |
0.68 |
30:53 |
2:59 |
48:03 |
49 48-50 |
0.75 |
33:55 |
3:03 |
48:59 |
47 44-48 |
0.81 |
36:49 |
2:53 |
46:32 |
48 46-50 |
0.87 |
39:33 |
2:44 |
43:56 |
49 46-52 |
0.93 |
42:29 |
2:57 |
47:25 |
48 46-50 |
0.99 |
45:28 |
2:58 |
47:49 |
45 42-48 |
1.06 |
48:19 |
2:51 |
46:00 |
52 50-56 |
1.12 |
51:05 |
2:46 |
44:30 |
51 48-54 |
1.18 |
53:53 |
2:48 |
45:02 |
49 46-50 |
1.24 |
56:42 |
2:49 |
45:22 |
48 46-50 |
1.30 |
59:30 |
2:48 |
45:05 |
51 50-52 |
1.37 |
1:02:18 |
2:48 |
45:07 |
49 46-50 |
1.43 |
1:05:06 |
2:48 |
45:03 |
52 48-54 |
1.49 |
1:08:00 |
2:54 |
46:37 |
47 42-50 |
1.55 |
1:10:55 |
2:55 |
46:59 |
48 46-48 |
1.62 |
1:13:47 |
2:52 |
46:07 |
49 48-50 |
1.68 |
1:16:41 |
2:54 |
46:41 |
47 44-48 |
1.74 |
1:19:34 |
2:53 |
46:21 |
49 44-54 |
1.80 |
1:22:24 |
2:49 |
45:25 |
49 46-50 |
1.86 |
1:25:17 |
2:54 |
46:37 |
48 44-50 |
1.93 |
1:28:07 |
2:50 |
45:29 |
48 46-50 |
1.99 |
1:30:57 |
2:50 |
45:31 |
52 50-52 |
2.05 |
1:33:39 |
2:43 |
43:37 |
52 50-54 |
2.11 |
1:36:24 |
2:45 |
44:12 |
50 46-54 |
2.17 |
1:38:55 |
2:31 |
43:59 |
51 50-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:39 |
42:50 |
More |
800m |
21:53 |
44:02 |
More |
1km |
27:27 |
44:10 |
More |
Mile |
45:15 |
45:15 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:57 |
40:02 |
750m |
19:22 |
41:33 |
1km |
26:17 |
42:18 |
1500m |
40:23 |
43:20 |
1 mile |
43:31 |
43:31 |
1.9km |
51:53 |
43:57 |
3km |
1:24:12 |
45:10 |
3.8km |
1:48:11 |
45:49 |
5km |
2:24:42 |
46:34 |
10km |
5:01:42 |
48:33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry