Mon 14th May 2018 at 3:00pm by Foxy
Run > General
-
Time
15:38
-
Miles
1.86
-
Min/mi
8:24
-
Pacing
0%
-
WAVA
52.24
-
Stride(cm)
115
-
Cals
244
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 134cal 7.32/8.25mph
2) 0.86m - 7:27(8:37/m) 110cal 6.96/9.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:16 |
164 160-168 |
0/3 |
0.13 |
1:03 |
32 |
8:36 |
166 164-168 |
3/1 |
0.19 |
1:38 |
35 |
9:17 |
169 166-172 |
4/3 |
0.25 |
2:10 |
32 |
8:26 |
168 166-170 |
0/0 |
0.31 |
2:45 |
35 |
9:26 |
170 168-172 |
0/1 |
0.38 |
3:17 |
32 |
8:29 |
170 168-172 |
0/1 |
0.44 |
4:30 |
1:13 +49
|
19:36 |
167 162-170 |
1/0 |
0.50 |
5:05 |
34 |
9:08 |
169 168-170 |
0/0 |
0.56 |
5:54 |
50 +24
|
13:17 |
160 116-174 |
0/0 |
0.63 |
6:28 |
34 |
9:05 |
171 170-174 |
1/0 |
0.69 |
6:56 |
27 |
7:17 |
171 170-172 |
0/1 |
0.75 |
7:23 |
27 |
7:15 |
174 172-178 |
0/0 |
0.81 |
7:51 |
28 |
7:29 |
172 172-172 |
0/0 |
0.88 |
19:22 |
11:31 +11:35
|
3:04:22 |
168 164-172 |
0/0 |
0.94 |
20:25 |
1:03 |
16:51 |
167 166-168 |
1/0 |
1.00 |
20:59 |
34 |
8:58 |
168 166-170 |
1/0 |
1.06 |
21:34 |
35 +5
|
9:25 |
166 162-170 |
1/0 |
1.13 |
22:07 |
32 |
8:39 |
168 164-172 |
1/0 |
1.19 |
22:39 |
32 |
8:40 |
168 168-170 |
0/2 |
1.25 |
23:12 |
33 |
8:46 |
166 164-170 |
0/2 |
1.31 |
23:44 |
32 |
8:36 |
171 170-172 |
1/0 |
1.38 |
24:17 |
33 |
8:45 |
168 166-170 |
2/0 |
1.44 |
24:46 |
29 |
7:40 |
170 168-170 |
1/7 |
1.50 |
25:32 |
46 +15
|
12:21 |
153 114-170 |
4/1 |
1.56 |
26:05 |
33 |
8:50 |
170 168-172 |
0/1 |
1.63 |
26:41 |
36 |
9:31 |
169 168-170 |
0/1 |
1.69 |
27:06 |
25 |
6:41 |
171 170-172 |
0/0 |
1.75 |
27:36 |
30 |
8:03 |
169 168-170 |
0/0 |
1.81 |
28:10 |
34 |
9:03 |
168 162-170 |
2/0 |
1.86 |
28:53 |
43 +11
|
14:56 |
166 164-168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.3 |
168 |
1.9 |
14:54 |
14:53 |
Walk |
3.2 |
114 |
0 |
1:19 |
2:57:38 |
Pause |
30.5 |
- |
- |
12:40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
43.19% |
More |
800m |
4:04 |
8:12 |
45.55% |
More |
1km |
5:06 |
8:12 |
47.55% |
More |
Mile |
8:44 |
8:44 |
47.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
51.00 |
5km |
26:56 |
8:40 |
52.17 |
5M |
44:36 |
8:55 |
51.21 |
10km |
56:09 |
9:02 |
50.77 |
10M |
1:32:59 |
9:18 |
50.63 |
Half |
2:03:47 |
9:27 |
49.92 |
20M |
3:13:51 |
9:42 |
50.51 |
Mara |
4:18:05 |
9:51 |
50.59 |
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