Mon 14th May 2018 at 8:00pm by Brunski

Run > Hill Work

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Time
22:15
Miles
3.01
Min/mi
7:24
Pacing
0%
WAVA
59.67
Stride(cm)
131
Cals
425
Cadence
166
BPM
139
%MHR
82.8
B/mi
1029
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 137/160bpm 137cal 8.4/23.69mph
2) 1m - 7:26(7:26/m) 141/160bpm 145cal 8.07/13.48mph
3) 1m - 7:36(7:36/m) 139/160bpm 142cal 7.89/12.48mph
4) 0.01m - 4(7:55/m) 136/136bpm 1cal 7.58/7.28mph

7:08 7:26 7:36 4

Pace

34%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:54	132 95-146	911	170 152-190
0.25	1:45	53	7:04	129 119-141	912	162 154-178
0.38	2:41	56	7:26	144 125-153	1069	167 148-180
0.50	3:37	56	7:31	128 119-144	961	158 152-164
0.63	4:32	55	7:24	143 125-152	1058	167 148-176
0.75	5:26	53	7:07	133 126-147	946	161 156-166
0.88	6:11	45	6:01	150 128-160	903	192 140-226
1.00	7:08	57	7:36	141 130-156	1071	155 150-160
1.13	10:17	3:09 +2:13	25:10	134 86-152	3373	173 138-192
1.25	11:18	1:02	8:14	134 125-148	1104	155 148-162
1.38	12:13	55	7:17	144 127-153	1049	172 146-184
1.50	13:11	58	7:44	138 126-151	1067	156 152-162
1.63	14:04	54	7:08	145 128-154	1035	174 148-186
1.75	15:04	1:00	7:56	140 128-153	1111	156 150-164
1.88	15:51	46	6:12	147 129-160	911	190 154-206
2.00	16:47	57	7:33	147 135-159	1110	155 150-162
2.13	20:27	3:40 +2:41	29:22	133 94-149	3906	173 126-190
2.25	21:25	58	7:44	137 130-149	1060	158 150-164
2.38	22:22	56	7:32	144 131-153	1084	171 134-184
2.50	23:15	53	7:08	141 134-150	1006	160 152-168
2.63	24:11	56	7:28	150 135-157	1120	173 146-196
2.75	25:09	57	7:38	141 133-152	1077	158 150-162
2.88	29:21	4:13 +3:19	33:40	143 100-160	4815	181 98-214
3.00	30:25	1:03	8:26	129 116-136	1089	169 162-200
3.01	30:28	3	7:47	135 135-136	1052	164 162-166

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (226 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.6	186	1.1	9:55	8:42
Walk	67.4	156	1.9	20:32	10:59
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	48.51%	More
800m	3:28	6:58	52.09%	More
1km	4:23	7:03	53.86%	More
Mile	7:07	7:07	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.45
5km	23:02	7:25	59.63
5M	38:43	7:45	57.62
10km	49:04	7:54	56.72
10M	1:22:29	8:15	55.70
Half	1:50:45	8:27	54.42
20M	2:55:44	8:47	54.35
Mara	3:55:58	9:00	53.97

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