Mon 14th May 2018 at 7:00pm by Marigold

Run > General

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Time
56:26
Miles
8.01
Min/mi
7:03
Pacing
93%
WAVA
65.00
Stride(cm)
133
Cals
655
Cadence
172
BPM
117
%MHR
66.3
B/mi
826
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 100/113bpm 73cal 7.81/9.12mph
2) 1m - 7:06(7:06/m) 114/125bpm 84cal 8.44/9.02mph
3) 1m - 7:26(7:26/m) 119/125bpm 94cal 8.08/8.89mph
4) 1m - 7:14(7:14/m) 121/128bpm 89cal 8.3/8.79mph
5) 1m - 6:56(6:56/m) 119/126bpm 77cal 8.65/8.91mph
6) 1m - 6:50(6:50/m) 119/123bpm 72cal 8.78/8.97mph
7) 1m - 6:39(6:39/m) 125/129bpm 81cal 9.03/9.16mph
8) 1m - 6:30(6:30/m) 128/134bpm 85cal 9.23/9.46mph
9) 0.01m - 4(5:41/m) 127/127bpm 10.57/9.23mph

7:41 7:06 7:26 7:14 6:56 6:50 6:39 6:30 4

Pin Map

0mi in 0

Pace

11%

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	82 45-102	658	176 174-178	1/4
0.50	4:02	2:02	8:07	103 101-108	836	177 172-178	2/3
0.75	5:55	1:53	7:32	106 104-109	798	177 176-178	1/1
1.00	7:42	1:47	7:06	109 105-113	774	176 174-178	3/3
1.25	9:30	1:48	7:13	111 106-114	802	175 172-178	3/2
1.50	11:19	1:49	7:15	114 108-117	827	175 170-178	5/2
1.75	13:05	1:47	7:06	119 113-125	846	173 168-176	5/5
2.00	14:48	1:42	6:50	113 109-117	772	171 170-172	1/5
2.25	16:34	1:46	7:04	117 113-120	826	171 168-172	4/1
2.50	18:33	1:59	7:55	123 118-124	974	170 168-174	10/0
2.75	20:21	1:49	7:15	119 115-121	862	169 168-174	2/3
3.00	22:14	1:52	7:30	119 113-122	892	170 166-174	8/4
3.25	24:05	1:51	7:24	122 120-126	903	171 168-174	4/0
3.50	25:55	1:50	7:20	121 118-127	888	170 168-172	5/1
3.75	27:45	1:50	7:21	122 118-128	897	170 168-174	5/1
4.00	29:28	1:42	6:50	120 115-126	820	169 166-170	1/11
4.25	31:13	1:46	7:02	122 118-126	859	171 168-174	4/2
4.50	32:56	1:43	6:51	116 114-119	794	168 166-170	0/8
4.75	34:41	1:45	6:59	118 113-122	825	171 168-174	1/5
5.00	36:24	1:43	6:52	120 117-124	824	170 168-172	1/5
5.25	38:07	1:44	6:54	117 113-122	807	171 170-172	2/3
5.50	39:50	1:43	6:52	120 118-121	823	170 168-172	3/4
5.75	41:32	1:42	6:50	118 114-122	806	170 170-172	2/3
6.00	43:14	1:41	6:44	120 118-123	809	171 170-172	2/2
6.25	44:53	1:40	6:39	124 122-126	824	173 170-174	1/2
6.50	46:33	1:40	6:40	124 120-129	827	173 170-174	4/1
6.75	48:13	1:40	6:39	124 122-126	824	172 168-176	2/6
7.00	49:52	1:39	6:37	125 122-129	828	172 168-176	2/3
7.25	51:28	1:35	6:22	127 124-128	808	173 170-176	4/2
7.50	53:06	1:39	6:34	128 127-129	841	173 170-176	3/2
7.75	54:45	1:39	6:35	127 124-128	837	172 170-174	3/2
8.00	56:22	1:37	6:29	129 126-133	837	174 170-176	2/2

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 56:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	7:08
12 1.2%	7:27
See your biggest climbs

Cadence

172 (178 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8	56:23	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	49.91%	More
800m	3:12	6:26	56.89%	More
1km	4:01	6:27	59.30%	More
Mile	6:29	6:29	62.73%	More
5k	20:42	6:40	66.83%	More
5 miles	34:09	6:50	65.86%	More
10k	43:02	6:55	65.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	65.47
5km	20:41	6:39	66.90
5M	34:15	6:51	65.65
10km	43:07	6:56	65.06
10M	1:11:24	7:08	64.87
Half	1:35:04	7:15	63.92
20M	2:28:52	7:27	64.69
Mara	3:18:11	7:34	64.79

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