Mon 14th May 2018 at 7:00pm by shanksi

Run > General

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Time
1:08:25
Miles
5.02
Min/mi
13:38
Pacing
45%
WAVA
33.80
Stride(cm)
68
Cals
582
Cadence
174
Asc(m)
42
Hillscore
10
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 14:04(14:04/m) 115cal 4.26/6.7mph
2) 0.81m - 11:16(13:54/m) 100cal 4.32/6.91mph
3) 1m - 10:41(10:41/m) 119cal 5.62/7.74mph
4) 0.49m - 5:39(11:39/m) 60cal 5.15/6.72mph
5) 0.01m - 58(1:41:11/m) 0.59/0.44mph
6) 1m - 12:04(12:04/m) 116cal 4.97/6.03mph
7) 0.21m - 2:08(10:04/m) 28cal 5.96/7.89mph
8) 0.51m - 11:35(22:50/m) 44cal 2.63/6.62mph

14:04 11:16 10:41 5:39 58 12:04 2:08 11:35

Pace

27%

11%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:29	5:29	21:55	157 108-176	20/7
0.50	8:05	2:37	10:27	177 172-182	5/4
0.75	11:04	2:58	11:54	178 172-184	9/1
1.00	14:04	3:00	12:00	178 172-184	15/4
1.25	16:23	2:19	9:18	181 176-184	1/18
1.50	18:49	2:26	9:44	178 172-182	3/3
1.75	21:51	3:02	12:07	172 118-182	5/10
2.00	27:34	5:43	22:50	174 164-184	14/9
2.25	30:24	2:51	11:22	174 162-188	11/10
2.50	32:52	2:28	9:53	182 176-184	5/6
2.75	35:25	2:33	10:12	184 180-190	3/2
3.00	37:47	2:21	9:26	180 170-184	4/8
3.25	41:00	3:14	12:54	168 114-184	12/8
3.50	45:19	4:18	17:14	169 112-184	15/11
3.75	48:46	3:28	13:51	172 118-186	13/13
4.00	51:30	2:44	10:54	183 178-188	5/6
4.25	54:09	2:39	10:35	183 176-188	3/4
4.50	56:40	2:31	10:03	181 172-188	4/8
4.75	1:04:18	7:38	30:33	145 110-184	28/5
5.00	1:07:43	3:25	13:41	166 114-182	1/34
5.02	1:08:25	42	28:20	118 118-118	0/0

Elevation

Asc 42m, Range 40m, Flat prediction 1:06:07

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.5%	20:36
29 2.7%	11:35
20 8.5%	28:44
13 9.4%	10:51
10 7.0%	10:56
See your biggest climbs

Cadence

174 (190 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	177	4.8	1:01:01	12:49
Walk	10.8	117	0.3	7:24	28:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.23%	More
800m	4:41	9:26	39.91%	More
1km	5:54	9:29	41.42%	More
Mile	10:03	10:03	41.41%	More
5k	36:33	11:46	38.73%	More
5 miles	1:07:41	13:32	34.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	38.96
5km	39:23	12:41	35.95
5M	1:08:06	13:37	33.81
10km	1:27:28	14:05	32.86
10M	2:31:17	15:08	31.38
Half	3:26:26	15:45	30.18
20M	5:36:02	16:48	29.38
Mara	7:38:34	17:30	28.71

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