Mon 14th May 2018 at 6:00pm by HappyG(rrr)
Cross > Body Pump
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Time
1:15:17
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BPM
109
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%MHR
56.7
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B/mi INF
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Asc(m)
42
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Surface
Road
Notes & Comments
1 comments
Bodypump. Using watch just to see what HR does. Highest in back or shoulder because of all the clean and jerk reps? Anyhoo, lovely wee run first, then bit of foam roller, into 1 hour bodypump, then foam roller and extra stretches after. G
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Corrah |
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