Mon 14th May 2018 at 7:00pm by Che dragon

Run > Intervals

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Time
45:27
Miles
4.44
Min/mi
10:14
Pacing
47%
WAVA
51.02
Stride(cm)
90
Cals
486
Cadence
174
BPM
138
%MHR
69.6
B/mi
1410
Asc(m)
42
Hillscore
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 132/160bpm 105cal 5.87/6.97mph
2) 1m - 9:45(9:45/m) 125/152bpm 83cal 6.16/8.29mph
3) 1m - 10:37(10:37/m) 150/165bpm 137cal 5.65/8.08mph
4) 1m - 10:48(10:48/m) 136/167bpm 100cal 5.55/8.33mph
5) 0.44m - 4:04(9:17/m) 174/202bpm 61cal 6.46/6.97mph

10:14 9:45 10:37 10:48 4:04

Pace

31%

21%

18%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:01	133 110-153	1332	186 180-192	1/1
0.13	1:13	36	9:33	157 154-159	1499	189 182-194	3/2
0.19	1:49	35	9:24	156 153-159	1465	184 176-188	1/1
0.25	2:25	37	9:45	156 153-160	1520	180 176-184	0/1
0.31	3:03	38	10:13	150 146-155	1533	181 176-182	2/0
0.38	3:39	35	9:28	143 137-149	1353	180 176-184	1/0
0.44	4:19	41	10:49	137 128-144	1482	181 176-186	10/0
0.50	5:33	1:14 +36	19:43	121 107-129	2386	178 174-182	0/12
0.56	6:13	40	10:40	137 131-142	1461	181 176-188	2/1
0.63	6:55	42	11:07	135 130-137	1500	183 180-186	8/1
0.69	7:40	45	11:54	116 104-131	1380	177 172-184	3/0
0.75	8:21	41	10:57	104 100-109	1140	177 172-182	2/2
0.81	8:54	33	8:49	104 95-113	917	179 174-184	0/5
0.88	9:31	37	9:50	124 118-129	1219	179 174-186	0/4
0.94	10:09	38	10:15	129 127-130	1322	175 172-176	0/1
1.00	11:37	1:27 +51	23:18	115 96-128	2679	165 116-184	0/0
1.06	12:18	41	10:56	123 107-138	1345	184 178-188	4/0
1.13	12:55	38	10:03	142 135-146	1426	186 178-190	1/3
1.19	13:32	37	9:48	126 119-136	1234	181 176-184	3/4
1.25	15:04	1:32 +57	24:38	114 67-137	2809	167 118-184	9/0
1.31	15:56	52	13:46	94 74-106	1294	178 168-186	2/6
1.38	16:39	43	11:28	111 105-114	1273	180 174-184	0/7
1.44	17:21	42	11:15	115 113-117	1294	178 174-182	4/1
1.50	18:06	45	11:54	115 107-119	1369	180 176-188	2/2
1.56	18:55	49	13:01	119 115-123	1548	175 164-186	0/4
1.63	19:30	35	9:24	130 122-136	1221	181 176-188	3/0
1.69	19:58	28	7:30	137 134-139	1026	186 182-190	3/3
1.75	20:26	28	7:29	146 138-151	1093	183 182-188	0/3
1.81	20:55	29	7:47	149 147-150	1160	187 180-194	7/1
1.88	21:25	30	8:02	147 146-149	1181	180 174-186	7/6
1.94	21:53	28	7:30	144 142-148	1080	179 172-184	1/4
2.00	22:23	30	7:53	149 145-154	1176	184 180-188	2/1
2.06	23:12	49	13:01	146 143-154	1901	158 112-180	4/5
2.13	23:52	40	10:47	148 140-158	1597	174 170-178	0/1
2.19	24:33	41	10:50	161 155-165	1745	179 174-184	4/1
2.25	25:19	46	12:23	151 147-155	1870	178 174-184	8/5
2.31	26:01	42	11:11	148 146-150	1655	173 168-178	1/7
2.38	26:40	39	10:21	154 149-158	1595	178 170-192	2/2
2.44	27:10	30	7:56	155 155-156	1230	188 184-192	6/1
2.50	27:40	30	7:59	150 144-158	1199	185 174-190	6/6
2.56	28:10	30	7:56	146 142-148	1158	166 90-184	2/4
2.63	28:41	31	8:19	146 139-153	1213	169 90-194	1/1
2.69	29:22	41	10:53	149 142-159	1621	175 170-182	8/0
2.75	29:57	36	9:31	151 143-156	1437	178 172-186	3/0
2.81	30:57	1:00	15:53	148 133-160	2351	147 120-180	3/6
2.88	31:41	44	11:46	152 146-158	1789	165 118-182	2/3
2.94	32:18	37	9:55	149 147-150	1477	161 126-186	0/5
3.00	32:59	41	10:51	144 134-152	1562	169 162-176	0/4
3.06	33:43	45	11:53	114 108-131	1355	173 164-182	1/2
3.13	34:26	43	11:28	126 111-137	1444	176 170-182	3/5
3.19	34:59	33	8:48	148 139-156	1303	187 182-192	2/1
3.25	35:31	32	8:24	161 159-165	1353	186 178-192	7/0
3.31	36:14	43	11:23	156 150-163	1777	176 168-184	4/0
3.38	36:47	33	8:47	145 141-150	1273	176 172-180	1/5
3.44	37:16	30	7:57	138 136-144	1098	176 170-182	1/5
3.50	37:47	31	8:10	147 146-149	1201	176 172-182	0/1
3.56	38:27	40	10:41	143 133-148	1527	167 118-184	1/2
3.63	39:28	1:01	16:19	103 85-130	1680	120 118-126	2/0
3.69	40:07	39	10:16	104 84-127	1069	179 118-192	3/0
3.75	40:49	42	11:12	139 130-145	1556	177 124-190	9/0
3.81	41:41	52	13:58	128 116-140	1788	148 118-192	0/4
3.88	42:16	35	9:23	156 144-165	1464	177 162-186	0/7
3.94	43:05	48	12:54	150 138-158	1935	155 108-186	0/1
4.00	44:11	1:06 +24	17:41	162 160-167	2865	181 176-192	4/1
4.06	47:36	3:25 +2:42	54:33	137 111-161	7474	188 186-192	8/6
4.13	48:12	37	9:46	164 153-172	1602	190 184-196	2/6
4.19	48:49	37	9:44	177 173-180	1724	186 184-188	0/2
4.25	49:21	32	8:35	183 180-185	1571	188 182-194	1/2
4.31	49:53	32	8:26	188 185-191	1587	185 178-194	1/2
4.38	50:26	33	8:51	193 192-194	1706	186 182-190	1/1
4.43	50:55	29	8:33	200 197-202	1709	184 182-186	1/1

Heart

138/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 43:41

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.4%	11:42
16 3.8%	8:29
15 5.3%	12:32
15 4.1%	11:10
15 7.5%	7:47
15 10.3%	11:16
See your biggest climbs

Cadence

174 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	180	4.2	41:40	10:36
Walk	11.0	118	0.2	5:57	30:56
Pause	6.1	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	46.56%	More
800m	4:11	8:25	50.72%	More
1km	5:33	8:57	49.73%	More
Mile	9:11	9:11	51.19%	More
5k	33:21	10:44	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	53.28
5km	30:41	9:53	52.18
5M	51:48	10:22	50.53
10km	1:05:47	10:35	49.79
10M	1:51:01	11:06	48.87
Half	2:29:25	11:24	47.73
20M	3:57:59	11:54	47.48
Mara	5:20:17	12:13	47.05

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