Tue 1st May 2018 at 7:00pm by **slowguy**
Bike > Time Trial
-
Time
29:03
-
Miles
10.02
-
Mph
20.7
-
FBI
89.22
-
Cals
542
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.02m - 29:03(2:54/m) 542cal 20.7/27.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
1:24 |
1:24 +6
|
21.43 |
4/7 |
1.00 |
2:40 |
1:16 |
23.70 |
4/7 |
1.50 |
4:00 |
1:20 |
22.51 |
1/5 |
2.00 |
5:29 |
1:29 |
20.20 |
6/2 |
2.50 |
6:50 |
1:21 |
22.22 |
2/5 |
3.00 |
8:04 |
1:14 |
24.34 |
0/10 |
3.50 |
9:25 |
1:21 |
22.19 |
2/2 |
4.00 |
10:48 |
1:23 |
21.78 |
2/4 |
4.50 |
12:20 |
1:32 |
19.57 |
6/5 |
5.00 |
13:44 |
1:24 |
21.31 |
4/4 |
5.50 |
15:15 |
1:31 |
19.73 |
6/8 |
6.00 |
16:45 |
1:30 |
20.11 |
6/4 |
6.50 |
18:08 |
1:23 |
21.63 |
4/4 |
7.00 |
19:31 |
1:23 |
21.70 |
4/4 |
7.50 |
20:53 |
1:22 |
22.03 |
1/2 |
8.00 |
22:47 |
1:54 |
15.82 |
12/0 |
8.50 |
24:27 |
1:41 |
17.88 |
4/2 |
9.00 |
26:01 |
1:34 |
19.12 |
1/6 |
9.50 |
27:32 |
1:31 |
19.81 |
5/2 |
10.00 |
29:04 |
1:32 |
19.46 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:18 |
More |
800m |
1:12 |
2:24 |
More |
1km |
1:31 |
2:27 |
More |
Mile |
2:31 |
2:31 |
More |
5k |
8:10 |
2:38 |
More |
5 miles |
13:36 |
2:43 |
More |
10k |
17:12 |
2:46 |
More |
10 miles |
28:59 |
2:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:59 |
2:54 |
20km |
36:30 |
2:56 |
15 miles |
44:33 |
2:58 |
20 miles |
1:00:26 |
3:01 |
40km |
1:16:06 |
3:04 |
25 miles |
1:16:34 |
3:04 |
42km |
1:20:08 |
3:04 |
50 miles |
2:39:38 |
3:12 |
56 miles |
3:00:01 |
3:13 |
100 miles |
5:32:50 |
3:20 |
112 miles |
6:15:19 |
3:21 |
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