Sun 13th May 2018 at 11:00am by Gareth L

Run > Race
  • Time
    39:55
  • Miles
    6.21
  • Min/mi
    6:26
  • WAVA
    75.06
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Sittingbourne 10K. Good run, sub 40 well within target time.

1st Strider, 1st V50 and won mens team prize with Lee and Scott, so good day all round. Conditions were perfect, much cooler than last weekend.
3.52, 4.08, 4.05, 3.55, 4.16, 3.53, 3.58, 3.54, 3.53, 3.55, 0.09 (5ks 20.16, 19.39)

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 75.03
5km 19:09 6:10 76.90
5M 31:43 6:21 75.63
10km 39:57 6:26 75.00
10M 1:06:09 6:37 74.88
Half 1:28:04 6:43 73.86
20M 2:17:54 6:54 74.74
Mara 3:03:36 7:00 74.85
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