Mon 14th May 2018 at 5:00pm by chewie77

Run > Easy

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Time
54:23
Miles
5.78
Min/mi
9:25
Pacing
96%
WAVA
46.86
Stride(cm)
96
Cals
664
Cadence
178
BPM
153
%MHR
76.7
B/mi
1444
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 144/153bpm 68cal 10.29/11.46kmph
2) 1km - 5:41(5:41/km) 152/156bpm 70cal 10.56/11.42kmph
3) 1km - 5:49(5:49/km) 152/156bpm 71cal 10.32/10.78kmph
4) 1km - 5:50(5:50/km) 152/160bpm 71cal 10.29/10.68kmph
5) 1km - 5:46(5:46/km) 156/160bpm 72cal 10.4/10.98kmph
6) 1km - 5:56(5:56/km) 155/159bpm 72cal 10.12/10.45kmph
7) 1km - 5:59(5:59/km) 155/158bpm 72cal 10.03/10.75kmph
8) 1km - 5:44(5:44/km) 158/162bpm 72cal 10.45/12.09kmph
9) 1km - 6:01(6:01/km) 157/162bpm 74cal 9.98/10.71kmph
10) 0.31km - 1:47(5:50/km) 160/163bpm 22cal 10.28/10.88kmph

5:50 5:41 5:49 5:50 5:46 5:56 5:59 5:44 6:01 1:47

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	138 117-150	1298	175 156-178	3/4
0.50	4:38	2:17	9:06	147 144-148	1338	179 176-180	3/9
0.75	6:57	2:20	9:18	150 145-154	1395	178 176-180	5/6
1.00	9:17	2:19	9:17	153 152-156	1421	179 176-180	6/7
1.25	11:34	2:18	9:11	151 149-153	1386	178 174-180	4/4
1.50	13:55	2:21	9:25	153 150-156	1440	177 176-178	1/2
1.75	16:15	2:20	9:20	151 147-153	1409	177 174-178	5/5
2.00	18:36	2:21	9:24	154 151-155	1448	178 174-180	5/3
2.25	20:57	2:21	9:24	152 149-154	1429	178 176-178	3/3
2.50	23:17	2:19	9:16	153 150-160	1419	177 176-180	4/2
2.75	25:40	2:24	9:36	155 153-158	1488	180 178-182	7/6
3.00	27:56	2:16	9:04	155 152-158	1404	177 174-180	5/4
3.25	30:19	2:22	9:29	154 152-158	1462	177 174-178	4/4
3.50	32:41	2:23	9:30	154 152-157	1464	177 174-178	4/4
3.75	35:03	2:22	9:28	156 151-159	1478	176 174-178	7/4
4.00	37:25	2:21	9:24	155 152-157	1458	177 174-178	4/4
4.25	39:53	2:28	9:53	154 152-157	1522	176 170-180	8/7
4.50	42:15	2:22	9:28	157 155-160	1486	178 174-180	5/3
4.75	44:33	2:18	9:11	157 153-161	1442	179 176-180	4/3
5.00	46:50	2:18	9:10	159 155-162	1458	180 178-182	3/4
5.25	49:15	2:25	9:39	158 156-161	1524	179 178-180	5/4
5.50	51:41	2:26	9:45	156 151-161	1520	178 178-178	5/3
5.75	54:04	2:23	9:32	160 155-163	1524	177 170-178	9/3
5.78	54:23	19	9:50	159 159-160	1562	178 178-178	0/0

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 54:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.8	54:23	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	35.55%	More
800m	4:30	9:03	39.42%	More
1km	5:41	9:08	40.83%	More
Mile	9:10	9:10	43.41%	More
5k	28:52	9:17	46.88%	More
5 miles	46:46	9:21	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	50.72
5km	27:25	8:49	49.36
5M	46:21	9:16	47.39
10km	58:54	9:29	46.51
10M	1:39:34	9:57	45.42
Half	2:14:08	10:14	44.24
20M	3:33:56	10:42	43.95
Mara	4:48:12	11:00	43.50

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