Mon 14th May 2018 at 3:00pm by ferret

Cross > General

Follow User
0 👍

Time
1:15:54
Miles
3.34
Min/mi
22:43
Cals
359
Cadence
112
BPM
89
%MHR
59.4
B/mi
2023
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:57(23:57/m) 94/131bpm 119cal 55/72rpm 2.51/0mph
2) 1m - 22:17(22:17/m) 84/96bpm 106cal 56/63rpm 2.69/0mph
3) 1m - 22:26(22:26/m) 86/120bpm 99cal 56/76rpm 2.68/0mph
4) 0.34m - 7:15(21:22/m) 91/103bpm 35cal 54/65rpm 2.81/0mph

23:57 22:17 22:26 7:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:25	3:25	27:17	114 101-131	3110	101 30-120	1/12
0.25	9:04	5:39 +2:34	45:11	109 79-129	4926	112 80-118	4/12
0.38	12:05	3:02 +15	24:12	84 70-94	2033	114 102-118	4/5
0.50	20:31	8:26 +5:07	1:07:28	88 78-100	5936	105 88-118	7/5
0.63	27:23	6:52 +3:13	54:56	87 65-102	4780	107 90-118	9/8
0.75	29:54	2:31	20:11	84 82-85	1695	108 104-118	10/2
0.88	32:41	2:47 +7	22:13	89 75-105	1977	111 102-120	3/13
1.00	35:28	2:47 +13	22:14	83 80-86	1845	119 118-130	5/3
1.13	39:15	3:48 +1:01	30:21	83 78-94	2519	115 108-118	2/4
1.25	41:58	2:42 +12	21:40	86 82-94	1863	116 106-120	8/3
1.38	47:00	5:02 +2:17	40:15	85 67-94	3421	112 102-118	4/6
1.50	52:41	5:41 +2:38	45:32	85 74-93	3870	116 106-118	4/4
1.63	55:46	3:05 +30	24:40	88 81-93	2170	116 108-118	3/2
1.75	59:29	3:43 +44	29:46	85 80-89	2531	112 106-122	1/2
1.88	1:02:07	2:37	21:00	81 78-84	1701	109 102-118	3/2
2.00	1:06:22	4:15 +1:21	33:57	78 72-87	2649	111 90-118	1/1
2.13	1:09:31	3:10 +8	25:19	77 72-81	1949	116 110-118	1/6
2.25	1:12:37	3:06 +10	24:45	77 74-79	1906	115 98-118	0/0
2.38	1:15:43	3:06 +12	24:45	83 78-91	2055	109 98-118	0/0
2.50	1:19:36	3:54 +26	31:09	103 83-120	3209	110 80-118	2/1
2.63	1:27:25	7:49 +6:22	1:02:33	83 70-96	5191	119 118-124	6/1
2.75	1:30:15	2:50	22:38	84 78-91	1902	109 102-118	3/3
2.88	1:41:04	10:49 +8:05	1:26:32	88 76-99	7615	116 104-118	2/5
3.00	1:44:46	3:42 +31	29:35	88 81-98	2603	110 102-118	2/5
3.13	1:47:46	3:00 +34	23:57	83 76-88	1987	112 102-120	6/5
3.25	1:50:28	2:43 +8	21:42	94 83-101	2040	112 102-120	4/3
3.34	1:52:44	2:16 +3	25:46	96 93-102	2474	102 92-118	16/0

Heart

89/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.7%	25:07
10 3.0%	36:23
See your biggest climbs

Cadence

112 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	10:52	21:51	More
1km	13:51	22:17	More
Mile	22:17	22:17	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry