Mon 14th May 2018 at 12:00pm by lovingtherunning

Walk > General

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Time
23:11
Miles
1.20
Min/mi
19:19
Stride(cm)
67
Cals
260
Cadence
123
BPM
167
%MHR
97.9
B/mi
3233
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:14(19:14/m) 172/195bpm 216cal 3.12/9.02mph
2) 0.2m - 3:57(19:40/m) 174/179bpm 44cal 3.05/3.34mph

19:14 3:57

Pace

67%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:30	86 74-93	1677	123 118-130
0.13	2:21	1:07	17:59	140 88-186	2517	124 118-128
0.19	3:29	1:08	18:12	183 181-185	3331	125 120-128
0.25	4:43	1:15	19:55	182 178-184	3625	123 108-126
0.31	5:52	1:09	18:17	182 177-184	3326	126 122-130
0.38	7:02	1:10	18:44	184 183-186	3446	124 118-126
0.44	8:15	1:12	19:17	182 180-184	3511	123 118-126
0.50	9:30	1:15	19:59	180 176-182	3597	123 116-130
0.56	10:45	1:16	20:10	188 181-194	3792	122 118-126
0.63	11:55	1:10	18:39	184 179-189	3430	121 118-128
0.69	13:09	1:14	19:43	181 179-182	3568	123 118-126
0.75	14:21	1:12	19:15	178 174-181	3426	122 118-126
0.81	15:36	1:15	19:53	178 176-179	3539	123 118-126
0.88	16:47	1:11	19:00	181 179-182	3440	125 124-126
0.94	18:03	1:16	20:13	181 180-183	3658	122 118-126
1.00	19:14	1:11	18:55	178 175-182	3367	126 122-126
1.06	20:27	1:14	19:40	173 170-177	3402	123 118-126
1.13	21:38	1:11	18:56	176 173-178	3332	126 122-126
1.19	22:54	1:16	20:16	173 166-177	3507	121 104-126
1.20	23:08	14	21:30	167 167-167	3591	114 114-114

Heart

167/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:23	18:52	More
1km	11:48	18:59	More
Mile	19:10	19:10	More

Predictions

Dist	Time	Per Mile

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