Tue 8th May 2018 at 4:00pm by zp
Run > General
-
Time
1:29:01
-
Miles
9.93
-
Min/mi
8:58
-
Pacing
84%
-
WAVA
51.26
-
Stride(cm)
102
-
Cadence
176
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:44(5:44/km)
2) 1km - 5:32(5:32/km)
3) 1km - 6:01(6:01/km)
4) 1km - 5:32(5:32/km)
5) 1km - 5:13(5:13/km)
6) 1km - 5:20(5:20/km)
7) 1km - 5:37(5:37/km)
8) 1km - 5:18(5:18/km)
9) 1km - 5:32(5:32/km)
10) 1km - 5:26(5:26/km)
11) 1km - 5:25(5:25/km)
12) 1km - 6:25(6:25/km)
13) 1km - 5:21(5:21/km)
14) 1km - 5:15(5:15/km)
15) 1km - 5:49(5:49/km)
16) 0.99km - 5:31(5:36/km)
5:44 5:32 6:01 5:32 5:13 5:20 5:37 5:18 5:32 5:26 5:25 6:25 5:21 5:15 5:49 5:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:40 |
4:40 |
9:19 |
169 92-190 |
2/10 |
1.00 |
9:07 |
4:27 |
8:54 |
176 166-198 |
7/7 |
1.50 |
13:36 |
4:29 |
8:58 |
173 86-194 |
5/4 |
2.00 |
18:34 |
4:58 |
9:56 |
177 164-194 |
15/1 |
2.50 |
22:56 |
4:22 |
8:45 |
178 168-204 |
7/4 |
3.00 |
27:05 |
4:09 |
8:18 |
179 170-204 |
14/19 |
3.50 |
31:24 |
4:20 |
8:39 |
178 168-194 |
39/31 |
4.00 |
35:40 |
4:15 |
8:31 |
176 160-194 |
20/13 |
4.50 |
40:13 |
4:33 |
9:07 |
175 160-194 |
23/18 |
5.00 |
44:31 |
4:17 |
8:35 |
176 166-192 |
11/13 |
5.50 |
48:55 |
4:25 |
8:49 |
176 166-194 |
22/20 |
6.00 |
53:28 |
4:32 |
9:05 |
176 160-198 |
19/12 |
6.50 |
57:40 |
4:12 |
8:23 |
176 158-194 |
4/10 |
7.00 |
1:02:07 |
4:27 |
8:54 |
176 162-196 |
11/2 |
7.50 |
1:07:26 |
5:20 |
10:39 |
172 112-196 |
10/9 |
8.00 |
1:11:46 |
4:20 |
8:40 |
177 170-196 |
13/4 |
8.50 |
1:15:58 |
4:12 |
8:23 |
176 162-192 |
1/13 |
9.00 |
1:20:25 |
4:28 |
8:55 |
176 160-194 |
17/5 |
9.50 |
1:25:09 |
4:44 |
9:27 |
176 166-192 |
29/1 |
9.93 |
1:29:01 |
3:52 |
8:56 |
177 168-194 |
8/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 3.0% |
9:23
|
17 1.5% |
9:40
|
17 1.2% |
9:38
|
16 13.1% |
9:16
|
14 9.2% |
11:09
|
11 2.5% |
8:58
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
176 |
9.9 |
1:26:58 |
8:48 |
Walk |
1.0 |
119 |
0 |
51 |
19:34 |
Still |
1.4 |
- |
- |
1:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
40.93% |
More |
800m |
3:57 |
7:57 |
45.72% |
More |
1km |
5:00 |
8:03 |
47.18% |
More |
Mile |
8:21 |
8:21 |
48.39% |
More |
5k |
26:38 |
8:34 |
51.56% |
More |
5 miles |
43:26 |
8:41 |
51.35% |
More |
10k |
54:37 |
8:47 |
50.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
51.68 |
5km |
25:59 |
8:22 |
52.86 |
5M |
43:01 |
8:36 |
51.86 |
10km |
54:09 |
8:43 |
51.40 |
10M |
1:29:41 |
8:58 |
51.23 |
Half |
1:59:24 |
9:07 |
50.48 |
20M |
3:06:59 |
9:21 |
51.08 |
Mara |
4:08:57 |
9:30 |
51.16 |
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