Thu 10th May 2018 at 4:00pm by zp

Run > General

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Time
1:53:19
Miles
10.79
Min/mi
10:30
Pacing
46%
WAVA
43.91
Stride(cm)
99
Cadence
155
Asc(m)
42
Hillscore
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km)
2) 1km - 5:41(5:41/km)
3) 1km - 5:19(5:19/km)
4) 1km - 5:22(5:22/km)
5) 1km - 4:56(4:56/km)
6) 1km - 6:07(6:07/km)
7) 1km - 5:26(5:26/km)
8) 1km - 4:30(4:30/km)
9) 1km - 5:07(5:07/km)
10) 1km - 6:09(6:09/km)
11) 1km - 6:47(6:47/km)
12) 1km - 14:25(14:25/km)
13) 1km - 12:34(12:34/km)
14) 1km - 7:39(7:39/km)
15) 1km - 5:26(5:26/km)
16) 1km - 5:36(5:36/km)
17) 1km - 4:51(4:51/km)
18) 0.37km - 1:51(4:59/km)

5:33 5:41 5:19 5:22 4:56 6:07 5:26 4:30 5:07 6:09 6:47 14:25 12:34 7:39 5:26 5:36 4:51 1:51

Pace

10%

12%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:01	173 120-192	17/9
1.00	8:55	4:25	8:49	176 166-194	20/12
1.50	13:21	4:26	8:52	175 164-202	27/7
2.00	17:40	4:19	8:37	176 168-196	26/8
2.50	22:00	4:21	8:41	176 118-198	16/10
3.00	25:56	3:56	7:52	178 166-198	11/7
3.50	30:15	4:18	8:36	177 166-194	17/2
4.00	35:20	5:05	10:11	177 88-334	14/16
4.50	39:29	4:09	8:19	153 88-198	16/7
5.00	43:05	3:36	7:12	109 86-198	1/54
5.50	47:04	3:59	7:57	89 84-100	2/48
6.00	52:27	5:23	10:46	135 78-192	9/17
6.50	56:32	4:05	8:11	176 150-194	5/3
7.00	1:02:59	6:26	12:53	162 98-190	86/1
7.50	1:16:36	13:37	27:14	115 70-190	207/0
8.00	1:25:42	9:06	18:13	140 88-240	98/90
8.50	1:33:43	8:01	16:03	149 88-254	64/166
9.00	1:38:12	4:28	8:56	180 90-220	0/122
9.50	1:42:36	4:24	8:48	176 156-194	6/28
10.00	1:47:03	4:27	8:55	175 132-190	8/10
10.50	1:50:55	3:52	7:43	178 166-194	2/40
10.79	1:53:19	2:24	8:11	177 152-196	8/3

Elevation

Asc 42m, Range 401m, Flat prediction 1:43:46

Elevation Graph

Biggest Climbs (m)	Min/mi
401 49.8%	30:04
90 34.4%	19:12
22 4.0%	8:22
20 1.7%	9:37
19 5.4%	8:21
12 2.3%	8:51
See your biggest climbs

Cadence

155 (334 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	176	8.7	1:19:12	9:05
Walk	29.0	103	2.1	32:51	15:53
Still	1.1	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.29%	More
800m	3:29	7:01	51.76%	More
1km	4:25	7:06	53.44%	More
Mile	7:11	7:11	56.26%	More
5k	25:38	8:15	53.60%	More
5 miles	42:16	8:27	52.78%	More
10k	53:49	8:40	51.72%	More
10 miles	1:46:14	10:37	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	44.39
5km	30:17	9:45	45.35
5M	50:09	10:02	44.49
10km	1:03:08	10:10	44.08
10M	1:44:33	10:27	43.94
Half	2:19:11	10:37	43.31
20M	3:37:58	10:54	43.82
Mara	4:50:12	11:05	43.88

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