Mon 14th May 2018 at 4:00pm by boyband6666

Run > Pushing Buggy

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Time
14:50
Miles
1.60
Min/mi
9:16
Pacing
0%
WAVA
43.15
Stride(cm)
104
Cals
198
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6m - 14:50(9:16/m) 198cal 6.47/8.54mph

14:50

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	184 180-188	2/1
0.13	1:16	36	9:33	177 106-182	1/1
0.19	1:47	31	8:21	154 106-182	3/1
0.25	2:21	34	9:00	171 118-178	0/1
0.31	2:59	37	9:58	176 174-180	0/0
0.38	8:42	5:44 +5:19	1:31:39	157 122-186	0/0
0.44	9:36	54	14:20	174 172-178	0/0
0.50	10:09	33	8:46	175 172-176	1/0
0.56	10:39	30	8:05	173 168-174	0/1
0.63	11:09	30	7:56	166 118-176	0/1
0.69	11:40	31	8:16	151 118-186	0/1
0.75	12:14	34	9:06	177 172-180	0/1
0.81	12:46	32	8:31	172 168-176	0/0
0.88	13:22	36	9:31	168 148-174	1/0
0.94	13:52	30	8:07	171 168-174	0/0
1.00	14:26	34	8:59	173 168-186	1/0
1.06	15:03	37	9:49	139 118-174	0/1
1.13	15:34	32	8:25	160 118-174	0/1
1.19	16:08	34	9:00	159 114-174	0/1
1.25	16:42	34	8:59	172 118-186	2/0
1.31	17:18	37	9:47	150 118-198	0/3
1.38	17:55	37	9:52	180 170-198	0/1
1.44	18:37	41	11:03	137 118-176	0/0
1.50	19:12	36	9:31	173 156-176	1/0
1.56	19:47	35	9:17	170 156-180	0/0
1.60	20:08	21	9:41	172 170-174	0/0

Elevation

Asc 42m, Range 7m, Flat prediction 14:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	174	1.4	11:53	12:27
Walk	11.3	117	0.2	2:53	13:17
Still	0.2	-	-	3	-
Pause	20.9	-	-	5:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	36.01%	More
800m	4:14	8:30	39.86%	More
1km	5:23	8:39	41.07%	More
Mile	8:56	8:56	42.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	42.30
5km	29:55	9:38	43.22
5M	49:29	9:54	42.74
10km	1:02:16	10:01	42.54
10M	1:43:00	10:18	42.55
Half	2:17:02	10:28	42.03
20M	3:34:21	10:43	42.58
Mara	4:45:11	10:53	42.68

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