Mon 14th May 2018 at 5:00pm by MudMeanderer

Bike > General

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Time
31:53
Miles
6.56
Mph
12.3
FBI
48.22
Cals
233
BPM
121
%MHR
70.6
B/mi
587
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.55km - 31:53(3:01/km) 122/181bpm 233cal 19.86/30.3kmph

31:53

Pin Map

0mi in 0

Pace

12%

70%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23 +11	10.80	108 85-181	600
0.50	2:48	1:25 +18	10.59	101 72-118	572
0.75	3:44	56	16.09	120 115-121	447
1.00	5:05	1:20 +15	11.21	110 83-134	589
1.25	6:50	1:46 +45	8.51	118 97-135	832
1.50	7:44	54	16.71	117 109-121	420
1.75	9:35	1:50 +47	8.16	117 91-133	860
2.00	10:48	1:14	12.22	116 104-130	570
2.25	12:52	2:04 +40	7.24	108 81-127	895
2.50	14:27	1:35 +18	9.50	119 96-139	752
2.75	15:27	1:00	15.00	134 120-143	536
3.00	17:05	1:38 +16	9.18	112 96-121	732
3.25	18:17	1:11	12.62	127 114-138	604
3.50	20:25	2:08 +36	7.03	106 88-124	905
3.75	21:54	1:29	10.10	120 108-132	713
4.00	23:25	1:31 +11	9.90	134 100-148	812
4.25	25:31	2:06 +59	7.14	108 80-116	907
4.50	26:49	1:18	11.54	121 97-139	629
4.75	27:52	1:03	14.22	143 139-147	604
5.00	29:34	1:42	8.81	144 139-148	980
5.25	30:56	1:22	11.01	133 124-139	725
5.50	32:11	1:15	11.98	143 139-144	716
5.75	33:20	1:09	12.97	144 144-144	666
6.00	34:25	1:05	13.80	144 144-144	626
6.25	35:38	1:12	12.46	144 144-144	693
6.50	36:50	1:12	12.51	144 144-144	691
6.56	37:09	19	10.79	144 144-144	801

Heart

121/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:53	3:47	More
1km	2:42	4:20	More
Mile	4:38	4:38	More
5k	15:06	4:52	More
5 miles	24:19	4:52	More
10k	30:13	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	50:16	5:02
20km	1:03:34	5:07
15 miles	1:17:54	5:12
20 miles	1:46:17	5:19
40km	2:14:24	5:24
25 miles	2:15:15	5:25
42km	2:21:40	5:26
50 miles	4:45:56	5:43
56 miles	5:23:10	5:46
100 miles	10:04:31	6:03
112 miles	11:23:14	6:06

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